4 CONSUMPTION OF FOOD THAT IS GOOD FOR WOMEN’S HEALTH
Choosing the right food and drink is indeed a foundation for health. Especially for women, they need nutrition for a healthy body with no excess body weight.
1. Lemon juice
Lemon water can increase metabolism and lose weight normally. This water is also important for the digestive process because as we age, the amount of acid in our stomach decreases. One study showed that more than 30 percent of women were found to have atrophic gastritis, a condition characterized by little or no stomach acid.
Lemons are great for weight loss as they are packed with low calories and the recommended daily value of vitamin C. It aids in weight loss as it helps fight hunger, as well as detoxifies the liver.The citrus flavonoids in lemon acid also havedetoxifying abilities that help fight cancer and reduce inflammation.
Eating broccoli can solve many of your health problems. A cup of broccoli contains 100 percent of vitamins that are essential for collagen production. Collagen provides elasticity to the skin. These vegetables are also rich in vitamin A, which aids in cell renewal and helps old skin cells to be replaced with new ones.
Turmeric is a medicinal herb that is well-known for its benefits to the body, either as a natural remedy or a food supplement that has proven its benefits. Turmeric contains strong antioxidants and its anti-inflammatory, antifungal, antibacterial, and anti-viral properties. Thus, turmeric can be an effective treatment against candida fungus.
Cashews are a good source of minerals, especially magnesium, potassium, phosphorus, zinc, and selenium, and contain some iron, manganese, and copper which are necessary for heart and muscle movement and are essential for body movement. read more!