4 Important Things You Need to Know About Chewing Food
For those who often eat quickly or in a hurry, now is the time to fix that bad habit. Why? Because the way we chew food has a big influence onthe health condition of our bodies.
Chewing food properly can even greatly support our success in losing weight. To quote Hiromi Sinya’s book The Art of a Happy Diet, good chewing has a number of benefits. And of course, a good chew has its own way.
1. Chew Food 30-50 Times
One indicator of good chewing is that food needs to be chewed 30-50 times. That’s for regular food. For foods that are hard or that don’t digest well, chew them 70-75 times. Yes, you really need that much so that food absorption can be better.
2. Chewing well can reduce weight
Chewing well can reduce body weight because the mealtime is longer. By chewing at least 30 times for each bite, the time to eat is longer. This can also suppress appetite naturally because food absorption is better.
3. Chewing well can prevent spoilage
If the food we eat is not chewed properly, most of the food we eat will be wasted without being absorbed. This condition can also cause decay. The more you chew, the salivary glands will release more saliva, whichcan mix well with bile and stomach acid.
4. Chewing Better, More Efficient Digestion
Good chewing can release the active secretion of saliva, an enzyme that binds both to gastric juices and bile. The process of absorbing food is more efficient. The digestive process will be better. We can also avoid overeating, and this is very good for our overall health. Read Too!
Come on, let’s improve the habit of chewing our food every day.