4 TIPS FOR THE BODY NOT LIMP AFTER STAYING UP LATE
Because of job demands or circumstances, sometimes we have to stay up late. Too often staying up late is not good for health, especially if it takes up our sleep time. However, if we have stayed up late, it is important to restore the body’s energy and restore stamina to be able to do activities properly.
There are a numberof simple tips that can be tried so that the body does not feel weak after staying up late. As long as you don’t stay up late too often, we can make the body energized again in the following ways.
1. Get Exposure to Morning Sunlight
After staying up late, usually, we will feel extraordinary drowsiness. It’s hard to open your eyes and wake up. To fix this, try to get exposure to the morning sun for a few minutes. Reporting from classycareergirl.com, exposure to sunlight can relieve drowsiness and keep us awake. Sunlight is a signal that can trigger and move the body to be ready to start the day.
2. Drink one to two glasses of water after waking up
Lack of sleep makes it difficult for us to wake up in the morning. As soon as you hear the alarm sounds, immediately open your eyes and drink two glasses of water. Lack of fluids can make it difficult to concentrate. For that, it is important to start the day with sufficient body fluids so that it can help us awake immediately.
3. Do light exercise
Taking a leisurely walk or just doing some muscle stretches will activate your mind and refresh your mind. You don’t have to do intense exercise that is very draining of energy right away. Just do sports that are easy for us to do and make the body active again.
4. Perform a Power Nap
What is a power nap? A power nap can be defined as sleeping for a short time before entering a deep sleep phase, generally just 20 minutes. Take breaks during the day to do a power nap. At least in this way, the body’s energy can be replenished and make us able to go through the day with enthusiasm. Hopefully, the tips above are useful and make it easier for you to have a more energetic day, yes. As much as possible, don’t stay up too often and try to get enough sleep every night. read more !