4 These Yoga Movements Can Help Relieve Knee Pain
4 Yoga Movements For Health. Yoga is becoming a type of sport that is increasingly popular and in great demand. This one sport combines breathing exercises, meditation, and body positions that are useful for relaxation and reducing stress. This means that regularly doing yoga can provide health benefits for the body, including relieving knee pain.
In fact, yoga can help problems that affect the joints of the body and can relieve fatigue due to daily activities. Pain in the joints, especially the knees, can be very disturbing and make anyone feel uncomfortable during activities. Now to fix this, you can do some of these yoga movements. How to?
This yoga movement helps to strengthen the legs, knees, ankles and chest. Routine doing this movement can also help relieve pain in the neck and shoulders and relieve stiff joints.
Even doing the trichonasana in the right pose can benefit digestion and metabolism, reduce stress, and help with anxiety and make yourself calmer. To do this, start by standing straight and your legs wide apart, then stretch your arms to your sides. After that, move your right leg to form a right angle or 90 degrees.
The veerasana pose can benefit the muscles of the thighs, hips and arms. Routinely doing this one movement can also be a “cure” to treat arthritis, to increase circulation around the joints.
Not only that, this yoga movement is also useful in strengthening joints and improving circulation in the joints. Apart from being good for the joints, the pose of yoga veerasana is also said to help increase lung capacity.
Relieving pain in the knee can also be done with the yoga gomukhasana. The reason is, this pose is useful for improving blood circulation in the knees and ankles. Apart from that, this pose is also very beneficial for the joints of the elbows, shoulders, fingers, neck, spine, and hips.
To do this, sit up straight on a flat or yoga mat. Then, place your right foot or knee on your left knee. Make sure to sit up straight while doing this pose. Then, put your hands behind your shoulders, pulling together.
This yoga movement is also known as the tree pose. To do this, stand straight and bend your right leg to the inside of your left leg. Then, join your hands above your head.
This yoga pose is useful for relieving pain in the knees, shoulders, joints, ankles, hips, hands and fingers. Routinely doing this pose can also strengthen your abdominal muscles, relax your mind, and improve your ability to focus.
But keep in mind, you should not force yourself into yoga poses, because they can actually worsen pain. If the pain you feel in your knee gets worse, you should talk to your doctor immediately.
Yoga movements that are done regularly can change the mood and mind and maintain a healthy body, so that the body feels more flexible.
Here are 5 health benefits of yoga:
1. Can Lower Stress
Yoga is also known for being thought to relieve stress and promote relaxation. Some research suggests that it can lower the stress hormone cortisol.
2. Maintain Heart Health
The heart pumps blood throughout the body to supply essential tissues and nutrients, heart health is an important component of overall health. Several studies have shown that incorporating yoga into a healthy lifestyle can help slow the progression of heart disease.
4. Flexibility and Balance
Flexibility and Balance can improve fitness. Balance Practice 15-30 minutes daily can make a big difference for those looking to improve performance by improving flexibility and balance.
5. Can Increase Strength
In addition to increasing flexibility, regular yoga practice can build strength. So that the slow and controlled yoga movements make the muscles in the body move and hold the yoga position. In fact, there are certain positions in yoga that are designed to increase strength and build muscle. Read More!