how to lose belly fat lower
Having a slim stomach is a dream for many people. Not only makes the body look more ideal and slim, but a belly that has less fat can reduce the potential for dangerous diseases such as type 2 diabetes and heart disease.
If you have a fat, bloated stomach due to too much fat, there are various ways to get rid of belly fat, but this requires effort and patience. Not just for the sake of appearance, removing fat in the stomach is also important to prevent various diseases.
Distended stomach is often a sign of disease in a person, accumulation of fat in the stomach. If left too long, fat deposits in the stomach that cause obesity can increase the risk of various diseases, such as diabetes, hypertension, stroke, heart attack, cancer, and dementia.
remove fat in the stomach does not need to come to the doctor for liposuction. There are many easy things that are used as a way to get rid of belly fat. Both at home and at sports. Here’s how to get rid of belly fat naturally and quickly.
Ways to Get Rid of Fat in the Stomach Safely:
Eliminating belly fat naturally is a process that requires patience and determination. But if done routinely and consistently, the ideal body shape with reduced abdominal fat can finally be obtained quickly.
1. Avoid sweets and sweet drinks
Foods and drinks that contain added sugar are not good for health. Even research has proven that excess sugar can increase fat accumulation in the stomach and liver.
For that, if you want to get rid of belly fat naturally, reduce sugar consumption and avoid sugary drinks altogether if necessary.
2. Selective in choosing the type of food consumed
In addition to controlling the portion of food, you also need to be more selective in consuming food and drinks. Choose healthy and nutritious intake, such as: Foods high in fiber and complex carbohydrates, such as vegetables and fruits and whole grains. Foods high in protein, such as lean meat, fish, eggs, and beans. Foods that contain healthy fats, such as olive oil, coconut oil, avocados, fish, soy, and yogurt. To reduce fat in the stomach so as not to bulge, avoid or limit consumption of some of the following foods or drinks:
- Foods or drinks that contain high sugar, such as cakes, soft drinks, ice cream, and syrup.
- Fast food.
- Foods with high saturated fat (cholesterol) and trans fats, such as cheese, margarine, organ meats, and fatty meats.
- Alcoholic beverages.
3. Sit-ups and push-ups
Other easy things to do are sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups every morning. Increase the intensity of exercise every day. This will help you get rid of belly fat in a short time. Doing sit-ups and push-ups in the morning, can be useful to control appetite because it can cause satiety effects, and is very good for the heart, and breathing. And one more try to drink warm water when there is exercise.
4. Drink lime tea
Not only do you have to use green tea, you can also use regular tea mixed with lime juice. Simply prepare a bag of tea or you can also use 3 teaspoons and 1 lime, and a glass of hot water or warm water. Brew the tea and mix the lime juice into it. Consume regularly.
There is no instant diet to get rid of belly fat. But when you lose weight with a diet, especially a diet for fatty foods, belly fat is usually the first to disappear. Try eating fibrous food. Some research shows that in people who eat 10 grams of fiber per day, the accumulation of visceral fat over time is lower than others. To do this is very simple, like eating two small apples, a cup of green beans, or half a cup of soybeans a day.
6. Do not eat before bedtime
One of the causes of fat accumulation in the stomach is eating before going to bed. Therefore, avoid eating right before bedtime. At least 2 hours for food to be processed. The absence of activity before going to sleep or during sleep will only make incoming calories are converted into fat instead of energy for the body.
7. Rtin exercising
In addition to following a healthy diet, an effective and equally important way to get rid of belly fat is to exercise routine and discipline every day. Do exercise every day for at least 30 minutes or 5 days a week.
Some types of exercise that can get rid of belly fat are:
- on foot
- cardio training
- sit ups
- side boards