5 Reasons Why A Healthy Intimate Relationship Is Necessary
A safe and healthy intimate relationship is a relationship that is carried out with one partner (not changing partners at one time). If you and your partner are committed to an increasingly exclusive relationship, you should limit all sexual activity to only you and him.
The more often you change partners (especially when having sex), the higher your risk of contracting a sexually transmitted disease. This is even more so if the mutually habitual habit is not accompanied by the use of condoms. Therefore, it is important for you and your partner to know each other’s health conditions.
Even though you are determined to only have sex with one partner at this time, even if you are officially married, you still need to know the history of sexual activity first. If you have had sex safely, you will also avoid the spread of sexually transmitted diseases. Not only that, having healthy sex will make the body healthy, this is the reason!
1. The Immune System Is Awake
A person who has sex, his body is relatively stronger against germs, viruses, and bacteria that cause disease. Having sex 1-2 times per week on a regular basis can increase the levels of antibodies that can protect the body from infection. However, if intercourse is done more than three times a week, the antibody levels in the body are the same as those who do not have sex regularly. The causes are stress and anxiety.
2. Can Burn Calories
Intimate intercourse is a physical activity that is as heavy as walking fast. apparently Having sex for 30 minutes can burn about 200 calories. It can be said that intercourse is an activity that can make your body fitter if it is done properly and healthily.
3. Maintain Heart Health
Men who have sex twice a week have a lower risk of developing cardiovascular disease, when compared to people who only have sex once a month. It is not confirmed that intercourse can prevent heart disease. However, it can be said that intercourse is part of maintaining a healthy heart.
4. Increase Happiness
Routinely having quality intimate relationships can increase feelings of happiness. It is known that by having sex, you can reduce the stress you experience. With less stress, you will be happier and your body will be healthier.
5. Lowering Blood Pressure
Having sex (excluding masturbation) is also beneficial in lowering blood pressure. High blood pressure is associated with the risk of heart disease and stroke. It is thought that intercourse helps dilate blood vessels, increasing the delivery of oxygen and nutrients to the body’s cells. In addition, having sex can also reduce blood pressure, because this activity is included in physical activity with the same intensity as exercise.