Acupuncture

5 Tips For Sleeping Well During Menstruation

5 Tips For Sleeping Well During Menstruation

5 Tips For Sleeping Well During Menstruation
5 Tips For Sleeping Well During Menstruation

Abdominal pain, headaches, breast pain, and body aches during menstruation are very disturbing. Even sleeping is difficult to get into a comfortable position. So it is difficult to sleep well.

Approaching menstruation, usually, the body will feel tired easily. Launching sleepscore.com, this condition is influenced by the hormone progesterone.This hormone is related to body temperature and fatigue. When our hormones make the body warmer than normal, it will be difficult for us to sleep better. In order to be more comfortable and sleep better, there are a number of tips you can try.

Doing Yoga Movements

Research has shown that yoga can help relieve pain associated with menstrual cramps. Do some simple yoga movements or stretches before bed. That way, the muscles of the body will relax more and help us sleep better.

Warm Compress

Abdominal pain or lower abdominal pain is very disturbing. If you experience this and have trouble sleeping, try compressing it with a bottle filled with warm water. You can also prepare a heat wrap to help relieve the pain.

Sleep in the Fetal Position

To helprelieve abdominal pain or cramps, try sleeping curled up in the fetal position. With this position, the pressure on the abdominal muscles will decrease, which will help relieve pain. So you can sleep faster.

Sleep in the Fetal Position

To helprelieve abdominal pain or cramps, try sleeping curled up in the fetal position. With this position, the pressure on the abdominal muscles will decrease, which will help relieve pain. So you can sleep faster.

Relax before bed

Often just before or during menstruation, our moods get worse. This makes us stressed and grumpy. Try to relax before bed. You can take a warm bath or just listen to soft music.

Those were four practical tips you can try to help you sleep well during your period. Read More !!!

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