5 Ways to Treat Gout
5 Ways to Treat Gout. Symptoms of gout initially may not cause any symptoms until the acute attack actually occurs in the sufferer. Gradually, the symptoms of gout can become more debilitating when the disease is long-standing or (chronic). Most of the symptoms usually occur for a few hours in the next 1-2 days. If not treated properly, recurrence of attacks at any time can hinder your daily activities. So, how to treat or reduce excessive uric acid levels in excess?
5 Ways to Treat Gout and reduce uric acid levels:
Gout cannot be completely cured. But you can treat the symptoms so they don’t interfere with your daily activities.
in the following we will provide tips on treating excess uric acid by changing your lifestyle to be healthier. The following are various ways to treat gout that you can do at home:
1. Monitor uric acid levels
If you have just been diagnosed or have just been exposed to gout, various ways of treating this disease may not be effective if you do not monitor the uric acid levels you suffer from.
Monitoring uric acid levels is For starters, you can use a uric acid test kit purchased at the nearest pharmacy. The shape and how to use it is almost the same as a blood sugar checker in general. However, for accurate results, ask your doctor or pharmacist to teach you to use this tool at home so that you understand.
By using this tool you can continue to monitor your uric acid levels on a regular basis. Normal uric acid levels are below 6 mg/dL for women and under 7 mg/dL for men.
2. Take gout medication from the doctor
one of the other ways to treat gout is by taking drugs, drugs are one of the most effective ways to lower uric acid. If you have been prescribed gout medication by a doctor, then obey the rules of the usage schedule and the dosage according to the instructions and avoid foods that can trigger gout. such as offal, shrimp, red meat, chicken, seafood, fatty foods, durian, pineapple and jackfruit.
Some examples of uric acid-lowering drugs that are usually recommended by doctors or commonly prescribed by doctors are allopurinol and colchicine. Usually the doctor will also prescribe anti-inflammatory drugs such as celecoxib, indomethacin, meloxicam, or sulindac to relieve pain and swelling in the joints.
3. Take painkillers/pain relievers
Once a gout attack hits, you can immediately take non-prescription painkillers (NSAIDs), such as diclofenac or ibuprofen to treat the symptoms.
Do not just take medicine to treat gout attacks. Although both antinyeri groups, consult your specialist.
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4. Exercise Regularly
While you are on treatment for gout, it is important to stay active by exercising regularly. Do it at a moderate intensity for at least 30 minutes to 1 hour for 5 days a week.
The severity of gout symptoms will be easily controlled if you exercise regularly. Exercise makes the joints strong and well trained so that it can prevent the pain that often attacks joints with gout.
but it is not recommended to exercise right when your gout is relapse. Doing so can actually make symptoms worse and last longer. Inflammation in the joints can also get worse.
After the inflammation subsides then you can do the exercise gradually and slowly. Exercise is recommended to rebuild strength and movement of the muscles around the joints.
5. Apple cider vinegar
One gout remedy that you can treat naturally that can be used at home is apple cider vinegar.
Apple cider vinegar is not only popularly used in a series of skin care or skincare, but the benefits of apple cider vinegar can also be a natural gout remedy if consumed regularly.
Apple cider vinegar is believed to be a natural cleanser and can remove toxins from your body. This is because the content of malic acid or malic acid in it and is effective at breaking down uric acid particles in the body.
but if when gout symptoms recur, it never hurts to make a drink from a glass of water that you have mixed with a teaspoon of apple cider vinegar.
consuming apple cider vinegar for this natural gout remedy can also be done every day.