7 Reasons It’s Hard to Lose Weight
You may feel that you are trying your hardest, adjusting your diet plus exercising regularly. But still, the scale doesn’t want to move to the left yet. If that’s the case, it could be because something is wrong with your daily activities or there are other factors.
Therefore, don’t give up just yet. See if your methods are correct or not? If it’s still wrong, try to fix it. Here are the reasons it can be difficult to lose weight.
1. Skip breakfast
When on a diet, breakfast is an important mealtime and should not be missed. First, breakfast makes you more energized so you are not tempted to snack. Second, because your stomach is stuck, you will tend to eat lunch in smaller portions.
Try to eat 1 hour after waking up. A breakfast rich in fiber and protein can help you stay full longer. You can eat cheese with fruit, eggs with whole wheat bread, or yogurt with bananas.
2. The distance between dinner and bedtime is too close
Eating late at night can create problems for your weight loss plans. This can increase your body temperature, blood sugar, and insulin-making it harder for you to burn fat. It’s better to eat dinner at least 3 hours before bed.
Also, be careful with nighttime snacking habits. Especially if you do it while watching TV, this sometimes makes you forget the land, suddenly a bag of chips is empty.
3. Too stressed
This scenario may have happened to you: Office deadlines are running out, and to cheer yourself up, you order chicken and fries. Yes, stress can indeed make someone want to eat comfort food that is high in calories and fat.
Your body also tends to store more fat when it is under stress. To reduce stress, try to do fun and relaxing things, such as meeting friends, watching movies with your partner, or meditating.
4. Gender factor
Maybe this sounds really unfair. But there you have it, a study shows that it is easier for men to lose weight quickly than women. But the good news is, women tend to be more successful at long-term change.
5. Lack of sleep
When you’re sleep-deprived, losing weight can be a lot more difficult. This is because lack of sleep makes your metabolism slow down so you won’t burn calories as fast as you normally would. You also have less energy when you are sleep deprived. As a result, doing sports becomes less enthusiastic.
In addition, when a person is tired from lack of sleep, he is more likely to make poor eating choices. In one study, people who lacked sleep consumed about 300 more calories per day than those who got enough sleep.
Some people burn fat more easily than others. It is something you inherit from your parents or grandparents. You have no control over the genes that are given to you. So maybe you need to work a little harder to burn calories and lose weight.
7. Underactive thyroid
Hypothyroidism is a condition when the thyroid gland doesn’t produce enough thyroid hormone. This results in weight gain from the buildup of salt and water in your body.
Meanwhile, a thyroid hormone that is too high is called hyperthyroidism. Some people with hyperthyroidism easily lose weight, but there are also those who feel constantly hungry so they eat often.