7 Simple Ways to Maintain Breast Health
The risk of breast cancer is one of the major health threats that women may face. That is why awareness of maintaining personal breast health is a must for every woman.
Maintaining breast health is actually quite simple and maybe many don’t even think that doing the following little habits is actually good for breasts. As reported by Self, here are some things you can do to maintain healthy breasts.
1. Maintain ideal body weight
Overweight, obesity, or being overweight can increase the risk of various diseases, including cancer. Excess body fat will increase the production of estrogen in the body, and this imbalance of hormones is very likely to trigger abnormal cell growth in the
Since excess body fat can lead to high production of the hormone estrogen, the easiest way to reduce it is by exercising. The American Cancer Society suggests exercising for a total of 150 minutes per week can increase the body’s immunity against infection, especially reducing the hormones estrogen and insulin, which can trigger breast cancer. When fat is reduced, the body will not produce excess estrogen.
3. Eat chocolate
Dark chocolate is known as the healthiest food and many studies have even shown that eating chocolate can inhibit the growth of cancer cells. Richard Pestell, M.D. from the Kimmel Cancer Center at Thomas Jefferson University said that the enzymes that interact with the content of chocolate can kill cancer cells slowly.
4. Eat vegetables and fruit
Eating healthy fats balanced with the intake of green vegetables and fresh fruits that contain antioxidants and vitamins can help prevent the growth of abnormal cells and the development of cancer cells. Several studies have shown that eating lots of fruits and vegetables can lower the risk of estrogen receptor-negative breast tumors.