Green Tea VS Coffee, Which Is Better
Are you a fan of coffee or green tea? The two are very different in terms of structure, flavonoids and antioxidants. However, remember that both contain caffeine. If you are not reactive to the side effects of consuming caffeine, but experience frequent acid reflux, green tea is a better choice.
In fact, both are good for regular consumption, the choice should be based on your own body and its needs. Consuming coffee or green tea can actually add variety to the types of antioxidants and phytonutrients you receive.
Most people don’t drink coffee every day for health reasons. Coffee will usually increase energy, whereas green tea connoisseurs also consume it for the same reason, only with less caffeine.
The content of coffee and green tea
Coffee is rich in antioxidants, which can help protect against type 2 diabetes, Parkinson’s, and certain types of cancer. Coffee is also believed to help keep bowel movements regular.The caffeine content in coffee is great if you need energy and focus. Green tea is better for relaxation and a subtle increase in energy.
Packed with cancer-fighting polyphenols, green tea can help burn fat, lower cholesterol, and boost metabolism. Green tea can also help fight diseases, such as dementia, Alzheimer’s, and Parkinson’s, and reduce the risk of heart attack and stroke.
Green tea is loaded with antioxidants that help detoxify the body, slow down aging, and fight inflammation. Green tea also contains lots of L-theanine, an amino acid that increases dopamine and reduces anxiety.
Coffee and green tea are not recommended to drink at night
Coffee is not recommended to drink in the morning, especially for women because it can increase cortisol or the stress hormone that helps regulate energy and alertness throughout the day. Cortisol is naturally high in the morning, so taking an extra dose when you wake up will break your natural cycle.
Green tea is easier to consume than coffee and has a fairly low risk, unless you have a history of kidney stones. Green and black teas have high levels of oxalates, which can lead to the formation of more stones.
Coffee or green tea should not be consumed at night, especially a few hours before you sleep. Do you prefer coffee or green tea