4 Important Things You Need to Know Before Taking Vitamin Supplements
To maintain health and increase immunity, it is very important to meet the nutritional and nutritional needs of the body. There is even a recommendation to take vitamin supplements so that the body’s health condition is always maintained properly. But that doesn’t mean we can take all types of vitamin supplements together and in excess.
Quoting Hiromi Sinya’s book The Art of a Happy Diet, there are four things you need to know about taking vitamin supplements. Understanding these four basic things can really help us to maintain better health.
1. The Effectiveness of Supplements Can Be Different for Each Person
It is highly recommended to consult a doctor first before taking certain vitamin Why? This is because consuming one particular vitamin or mineral of the essential nutrients in high doses may be effective for some people, but not healthy for others. So, we shouldn’t take certain vitamin supplements straight away in high doses because they just follow others. Get to know the condition of the body first and check with a doctor first.
2. There are fat-soluble vitamins
fat-soluble vitamins found in Vitamins A, D, E, and K. So that these vitamins will be stored in the liver and body fat. Therefore, there is no need to add more supplements.
3. There are water-soluble vitamins
water-soluble vitamins found in Vitamin B complex and vitamin C. These vitamins dissolve in body fluids and excreted in the urine. The daily intake of these vitamins is very important. Even though the amount is small, consuming it regularly every day is ne.
4. Fixed Vitamin Supplements Should Not Be Consumed Excessively
It is still important to balance it by maintaining a healthy diet and a balanced lifestyle. Also, do regular exercise to keep in shape. Taking excessive vitamin supplements is not re Always pay attention to moderation, self-awareness, and caution. Read More !