9 Benefits Of Eating Seafood
9 Benefits Of Eating Seafood. Eating seafood regularly is good for the body because it is rich with minerals and vitamins. The benefits of the properties stored in seafood for some people who consume them.
So that we do not hesitate to eat food from the sea as a diet menu, here are 9 benefits of seafood.
9 Benefits Of Eating Seafood
1. Rich in protein
Seafood is the best source of protein compared to chicken and beef. Fish that come from the deep sea have low-fat content that will not make your body fat or overweight (obese).
2. Has Omega 3 fatty acid content
Omega 3 fatty acids are needed in the replacement of body cells. Some types of fish that contain the most Omega 3, namely salmon, sardines, and mackerel.
3. Protect and improve heart health
Omega 3 fatty acids found in fish, shrimp and squid can reduce cholesterol in the blood. Certainly if cooked without the addition of other bad fats, such as cooking oil and coconut milk will be better. Even in the country of sakura, salmon are eaten raw or undercooked.
4. Able to Improve the fertility of the couple
High protein and Omega 3 content make fish and shellfish so good for the reproductive organs. A husband and wife who crave baby, it’s good diligent consumption of cooked salmon. This kind of thing can increase the chance of pregnancy up to 2x.
5. Avoid depression and mental illness
Some nutritional components in fish, shellfish and shrimp, such as amino acids and Omega 3, can be proven to reduce the risk of depression, dementia, and Alzheimer’s disease. Seafood is proven to be able to increase the DHA content in the body so that it can reduce the signs of depression.
6. Able to improve vision
Seafood rich in oil contains omega-3 fatty acids. If you want to increase your vision. For example, shellfish because they contain vitamin A. Eating seafood regularly can help with age-related macular degeneration.
7. Help cure asthma
Eating fatty fish regularly can already be proven to help make lung protection and cure asthma. People who consume seafood regularly are less likely to have an asthma attack. If you suffer from asthma, it is recommended to eat more and more seafood.
As you know, seafood is rich in protein and omega-3 fatty acids. Natural protein helps slow down the ageing system. Plus, it helps in the collagen production system. Omega-3 fatty acids also protect the skin from looking younger.
8. Protect and nourish the bones
One of the benefits of eating seafood is protecting healthy bone health. Seafood is rich in calcium which is good for bone health. Eating seafood is believed to help reduce joint pain (arthritis).
9. Good for anaemia (lack of blood)
Seafood is also rich in zinc (zinc) and iron, so as to avoid some types of anaemia. Seafood consumption also helps increase haemoglobin content in the body. Beyond that, eating seafood is also good for hair health.