Benefits Of Coconut Water For Pregnant Woman
It is known for a long time because of its properties, who would have thought that coconut water also has quite good benefits for the health of pregnant women and their babies in the womb. This is because of the antioxidant content in it. According to a study conducted by The Children’s Hospital of Philadelphia, women who meet their intake of antioxidants before and after pregnancy are less likely to develop diabetes and obesity.
That is why coconut water which has a high antioxidant content is very good for pregnant women to consume. In addition, coconut water also contains electrolytes that can restore the function of fluids that are lost in the body of pregnant women during activities. It should also be noted that electrolytes can also reduce muscle contractions in the mother during pregnancy.
1. Purify the amniotic fluid
Apart from containing electrolytes and antioxidants which are important for health, coconut water consumed by pregnant women can also make amniotic fluid clean and clear. This is because the electrolytes and antioxidants present in coconut water are also able to absorb mucus and impurities in the amniotic fluid.
2. Improve Digestive Function
Constipation is a problem that is often experienced by pregnant women. By consuming coconut water regularly, pregnant women can experience improved digestive function. This is because the fiber content is high enough in coconut water, so that pregnant women can avoid problems with constipation or difficulty defecating.
3. As a Natural Diuretic
Coconut water, especially young ones, has natural diuretic properties that are sterile and of course very safe for consumption by pregnant women. The natural diuretic properties in coconut water can help pregnant women in many ways. Some of them are to facilitate the process of removing urine, help clean the urinary tract, help remove substances that are not needed by the health of the mother and baby in the womb, and prevent urinary tract infections.
4. Accelerate Fetal Growth
It should be noted that coconut water has almost a portion of the nutrients required by pregnant women, for the intake of their unborn baby. That is why consuming coconut water regularly during pregnancy is very good for the intake of the baby in the womb to maintain health, increase growth, and meet the nutritional needs of the baby.
5. Increase the Need for Vitamin C intake
One of the important ingredients in coconut water is vitamin C. This content will help pregnant women meet the needs of vitamin C for the mother and the fetus in the womb. In addition, vitamin C also has many benefits for pregnant women, such as increasing immunity to the body and preventing various diseases that often attack pregnant women.
Those are 5 important benefits of coconut water for pregnant women. It should be noted that even though there are many benefits, pregnant women should not rely solely on coconut water. There are many other nutritional needs that mothers also need to meet during pregnancy, so that the fetus can grow properly.