BENEFITS OF COLLAGEN FOR BODY HEALTH
Many beauty product breakthroughs issued by various brands with magical ingredients. And collagen has become a new ingredient with a range of products that promise younger, healthier, faster healing skin, and more.
According to Rika Schwartz, MD, internist and founder of Evolved Science in New York City, collagen is a protein found in the body, in the skin, joints, ligaments, bones and connective tissue. From a beauty point of view, collagen can help keep skin looking young. Usually, one of the first signs of aging that occurs on the face is the appearance of wrinkles and skin that is no longer tight. This is caused by a decrease in collagen production.
Reporting from realsimple.com, collagen is something the body makes on the skin and other body tissues. Usually younger children produce more collagen than older people. Not only useful for the skin, collagen is also very useful for health. Anything? READ MORE !!!
Benefits for Health
In fact, apart from being great for preventing aging, some scientists say that collagen peptides may provide several benefits for reducing joint pain and maintaining healthy bones. Collagen can also reduce cellulite, maintain heart health and is also good for your hair because collagen can stimulate hair growth.
You can find collagen in many foods, such as bone broth, citrus fruits, blueberries, raspberries, garlic, dark vegetables, and cashews. Or you can also take supplements that contain collagen or use beauty products that contain collagen
“These foods are generally very good so that they will provide nutrients to the body in order to maintain your health better,” said Dr. Schwartz.