Benefits of Dates for Breastfeeding Mothers
Are you confused about what foods are not complicated but useful to increase the volume of breast milk and mother’s stamina? Don’t worry, according to a health journal published by Sanford Health, dates can increase prolactin, which is the hormone that tells the body to produce breast milk.
This fruit contains many important nutrients, such as potassium, magnesium, phosphorus, zinc, manganese, and selenium, which are believed to be important minerals in immune function and cancer prevention. To know more clearly about the benefits of dates for breastfeeding mothers, see the summary here!
Increase Energy to shrink the uterus
Breastfeeding mothers, both in normal and fasting conditions, need extra attention. The reason is, mothers need to ensure that their own nutritional needs and that of their little ones are still met so that they can grow optimally.
One of the foods recommended for breastfeeding mothers during fasting is dates. Rich in oxytocin which accelerates milk production, and supports the quality of breast milk produced, that’s why dates are highly recommended. So, what are the benefits of dates for breastfeeding mothers?
- Energy booster. Because dates contain high natural glucose. That is why dates are highly recommended for consumption during fasting.
- Reducing the risk of anemia. Dates contain B vitamins which play an important role in forming new red blood cells, so that breastfeeding mothers avoid the risk of anemia and fatigue.
- Maintain body resistance. Dates contain tannins which function to strengthen the immune system, so breastfeeding mothers don’t get sick easily. The phytochemical content in dates functions as a toxin-fighting enzyme producer, so that it can increase the immune system to fight viral and bacterial infections.
- Helping child development. The richness of iron and calcium in dates helps the process of forming teeth and bones of your little one, as well as increasing their weight.
• Shrink the uterus after childbirth. Dates contain the hormone potuchsin which, if consumed after childbirth, can help shrink the uterine blood vessels, as well as reduce the size of the uterus. In fact, shrinking the blood vessels in the uterus can minimize the risk of postpartum bleeding.