Benefits of Fiber for Body Health
When you hear about fiber, maybe what comes to your mind is its digestive benefits. Yes, fiber does help digestion and prevent constipation, aka constipation. However, the health benefits of fiber are far more than that.
In the world of health, research on fiber has always been an interesting topic. As more studies have grown, the list of benefits of fiber has grown. When it enters the body, fiber can provide direct or indirect benefits.
Most of the benefits of fiber relate to the colonies of good bacteria in the gut. The presence of fiber keeps the number of bacteria in the intestine balanced so that the function of the digestive tract in the body is well maintained.
Here are some of the health benefits you can get when you consume fiber regularly.
Overcoming Gastrointestinal Diseases
When you eat fiber, the bacteria in your intestines will digest it through a fermentation process. The processed fiber will be converted into short-chain fatty acids. Among other things will be converted into acetate, propionate, and butyrate which are important for cells in the large intestine.
Therefore, consuming adequate amounts of fiber every day can reduce inflammation in the intestines. Fiber intake can help restore gastrointestinal diseases. For example, such as ulcerative colitis, Crohn’s disease, and irritable bowel syndrome,
Helps Lose Weight
The fiber in the intestines can maintain a feeling of fullness for longer. This condition makes the calorie intake we consume decreases or slightly.
Therefore, consuming regular fiber in sufficient quantities is often recommended by doctors and health professionals because it can help you lose weight.
Seeing the many benefits of these nutrients for health, it is time to increase and increase fiber intake for the body. Keep a combination of fiber intake with other nutrients too, so that the body is healthy as a whole.