Benefits Of Ginger For Health
Fresh ginger has a stronger taste when compared to powder ginger, the content of gingerol which is very good for health and much a lot of other benefits of fresh ginger. To be consumed of fresh ginger may you mix that with dishes such as processed seafood dishes, salad toppings, and your smoothies or juice mixture.
However, if you choose ginger in powder form, make sure you choose pure ginger powder. Ginger powder on the market there is usually already added sugar. Store the ginger powder in a tightly closed container and store it in a dry, dark place, and not stuffy or hot.
The benefits of ginger for health:
1. Overcoming digestive problems
The benefits of ginger have a long history of dealing with digestive-related problems. Known from generation to generation, ginger is one alternative ingredient to facilitate the digestive system. The content of phenolic in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while indigestion. Ginger called as carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be overcome with ginger.
2. Reducing nausea
The next benefits of ginger for health that can relieve nausea caused by morning sickness, vertigo, and the side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can work well too, especially in dealing with nausea suffered by pregnant women.
3. Reducing pain
A study conducted at the University of Georgia states that daily consumption of ginger supplements can reduce muscle aches caused by exercise by up to 25%. The benefits of ginger for health that also reduce pain due to dysmenorrhea, pain during menstruation. In a study, it was mentioned that 60% of women feel the pain caused by menstruation decreases after consuming ginger.
4. Helps the detoxification process and prevents skin diseases
Ginger is a type of food called diaphoretic, the benefits of ginger can also trigger perspiration. Sweating is beneficial for you especially when you have a fever or flu. In addition to helping the detoxification process, sweating also can protect you from microorganisms that can cause infections in the skin. The experts examined a type of protein called dermcidin, produced in the sweat glands and serves to protect the body from bacteria that cause skin diseases.
5. Protect you from cancer
One of the ingredients in the benefits of ginger for health that plays a role in preventing cancer is gingerol, a phytonutrient in ginger which also gives a unique flavour to ginger. Gingerol contained in ginger can prevent the growth of colon cancer cells. University of Minnesota has conducted experiments on a group of mice, in a group given gingerol, and there were 4 mice with colon tumors, while in the group not given gingerol there were 13 mice that had tumour growth. Until the 49th day of the study, all mice that were not given gingerol were finally injected to death because the tumor growth was too large, whereas in mice finally injected to death because the tumour growth was too large, while in mice given gingerol the tumour was half the size of the mice that were injected dead.
The same researcher then tested whether, in addition to preventing tumour formation, gingerol could also prevent the spread and reduce the severity of tumour cells. The study gave positive results. Gingerol is considered capable of preventing the spread and worsening of tumour cells that are already inoperable.
Gingerol is also anti-inflammatory. This explains why those suffering from joint diseases such as osteoarthritis and rheumatism report reduced pain after consuming ginger regularly. Consumed the ginger not only reduces pain but also reduces swelling on the affected part. Ginger is also considered to be able to inhibit components that play a role in inflammatory processes in the body such as cytokines, chemokines, chondrocytes, and leukocytes.