Benefits Of Honey For Health
Pure honey has been used as traditional medicine since ancient times because it contains various health benefits. The various benefits of honey are no longer a public secret.
Honey is beneficial for health and beauty. Because this has been proven by some beauty products and medicines that use honey as a basic ingredient. In fact, honey often used as a mixture of some foods and drinks.
Honey starts produced by bees. Natural honey contains more efficacious than in packaging that has been mixed with some ingredients. On the other hand, real honey is also thicker than the packaging.
Honey has a distinctive sweet taste because it contains fructose and glucose monosaccharide elements that are better than sugar. Honey contains sugar calories which can absorb fat well, especially if consumed together with warm water.
Honey has a mixture of fructose compounds (38.5 per cent) and glucose (31 per cent). In addition, the results of these bee producers also contain carbohydrates such as sucrose, maltose, and other complex carbohydrates.
Honey also contains antioxidants from chrysin, pinobanksin, vitamin C, catalase, and pinocembrin compounds which are very beneficial for human health. All of these ingredients are certainly very beneficial for physical health.
Here some benefits Honey for Health:
1. Prevent Diabetes
Honey can prevent diabetes. This disease is caused by blood sugar levels that are too high because many consume sweet foods or drinks. Therefore, honey is the solution.
You should replace sugar with honey as a sweetener. Honey has a combination of fructose and glucose will help the body regulate blood gular levels.
2. Prevent Cancer and nourish the heart
Honey contains high antioxidants which can counteract the growth of bad cells in the body, including cancer.
Not only useful for preventing cancer, but honey can improve heart health because of antioxidants and flavonoids. Honey also helps prevent the formation of blood clots, thereby reducing the risk of stroke and heart disease.
3. Strengthening the Immune System
According to research at the School of Medicine, Cardiff University, UK, honey can stimulate the production of immune cells. Because of nutrients in honey, the body’s metabolism and stamina will increase.
Honey contributes to detoxifying bacteria that can make the body vulnerable to disease. That is why honey can enhance the immune system and ward off all diseases.
4. Heal Wounds
Honey is not only good consumed from the body but can be used as an external medicine. Honey can treat external wounds, including injuries from falls and burns.
5. Reduce Cholesterol and Weight Loss
Honey always had some variety of health benefits for the body, including shrinking a stomach.
Honey is also believed to be able to lose weight. You can mix honey with warm water and lemon or lime juice. Both of these ingredients are effective in shrinking the stomach naturally.
Honey and lime can encourage effective fat burning. In addition, this material can also launch the digestive system. So that fat and leftovers do not settle too long in the body.
6. Helps Relieve Stress
Consumption of native honey can reduce levels of Manoldialdehyde which is an oxidative stress parameter and increases the activity of Superoxide Dismutase which is an endogen antioxidant in the human body.
7. Cough Medicine
Honey is a very good home remedy for treating coughs and colds. Did you also know that native honey has benefits as a cough medicine at night of the heart in children? Drinking a spoon of honey 30 minutes before bedtime will free the body from coughing.
8. Streamlining the Digestive System
Other benefits of native honey are that it helps the digestive process. Drinking real honey with warm water before going to bed can help cleanse toxins in the body’s digestive system. Anti-microbial in native honey can help kill harmful pathogens found in the intestine.
9. Keeping the Heart
The liver needs fuel at night. So real honey is a perfect choice. Honey will make the liver produce glucose which will trigger the release of many fat-burning hormones. Real honey also contains fructose and glucose which is very good for liver function at night.
10. Prevent Obesity
People who are obese can consume real honey at night because honey is completely fat-free and will limit fat intake. Consuming warm water dipped in lemon with one teaspoon of honey will reduce belly fat.