Best Drink While Exercising
After exercising, one of the things that is quite important to do is consume fluids. This is done to restore body fluids that are lost when you exercise. You can choose water or mineral water to get your body fluids back. In addition, you can also choose isotonic drinks to get electrolytes after you finish exercising.
But of these two types of drinks, which one should be consumed after exercising? Water or isotonic drinks? There is nothing wrong with getting to know more about isotonic drinks and their benefits. So that you can choose the most appropriate drink for you to consume after doing sports. Here’s the review.
So, Water or Isotonic Drinks?
Sport is one of the activities that you need to do regularly. Exercise has many health benefits, such as increasing the body’s immunity, maintaining mental health, avoiding various chronic diseases, and also maintaining a stable weight.
When doing sports, the body will lose a lot of body fluids, so it is advisable to consume enough fluids so that you avoid dehydration. Not only losing fluids, when you are dehydrated your body also loses electrolytes. Electrolytes are minerals that contain calcium, chloride, magnesium, phosphate, potassium, and also sodium, so that electrolytes are quite important for the body.
By consuming water or mineral water after exercising you can meet your fluid needs, but by consuming isotonic drinks you can also meet electrolyte needs in the body. Then, which is more important, water or isotonic drinks?
Water is a good enough fluid to meet the fluids lost after exercise, but by consuming isotonic drinks you can replace electrolytes and energy lost after exercise. This is because isotonic drinks contain more nutrients, such as minerals and carbohydrates. In addition, isotonic drinks are considered to be able to replace lost body fluids more quickly than plain water or mineral water.
This is the Content of Isotonic Drinks
There is nothing wrong with knowing the content contained in isotonic drinks.
- Water is the main ingredient in isotonic drinks to replace lost body fluids.
- Carbohydrates are used to ensure energy intake.
- The sodium content in this drink is also able to restore the sodium content lost through sweat.
- Magnesium is also available to reduce fatigue experienced after exercise.
- Antioxidants in isotonic drinks make the body protected from toxins or substances that are not needed in the body.
Those are some of the ingredients that are usually found in isotonic drinks. Then, when is the right time to consume isotonic drinks? You can consume isotonic drinks before and after exercise to keep your body well hydrated.
Although isotonic drinks are good for health, you should not overdo it in consuming isotonic drinks. This is because some isotonic drinks contain preservatives which can pose a risk of health problems in the body. We recommend that you consume isotonic drinks when you are doing moderate to vigorous exercise. In addition, avoid giving isotonic drinks to children because it is feared that they can cause side effects for children’s health. Read More!