Between Warm and Cold Water, Which Is Healthier?

Between Warm and Cold Water, Which Is Healthier?

When presented with a choice of warm or cold water, which one is healthier? Warm or cold water certainly has its own benefits and risks. Here are the benefits of warm and cold water!

Benefits of warm water for the body

Between Warm and Cold Water
Between Warm and Cold Water

Warm water can provide benefits to the body in two ways, namely when consumed directly, or when you splash it on your body when you take a shower. Here are the benefits of warm water if consumed directly, and done regularly:

  • Helps Smooth Digestion

To get the benefits of warm water on this one, you are advised to consume a glass of warm water in the morning, because it can activate the digestive system which can help prevent indigestion. In addition, consuming warm water can also stimulate blood flow to the intestines and prevent constipation.

  • Remove Toxins from the Body

The next benefit of warm water is that it helps the body’s detoxification process. Water works by getting rid of substances that the body doesn’t need. In this regard, it is advisable to add a little fresh lemon juice for maximum results. Lemon will stimulate the digestive organs and remove toxins from the body in the form of feces.

  • Inhibits Premature Aging

Inhibiting aging is another benefit of warm water. As explained earlier, warm water can help the body remove toxins from within, especially toxins that can cause premature aging. Warm water works by repairing skin cells and increasing skin elasticity.

  • Blood Circulation

Not only is it able to help the body’s detoxification process, but it improves blood circulation by increasing blood circulation in the body which is the next benefit of warm water. Not only that, consumption of warm water is also able to remove fat that has accumulated in the human nervous system.

Between Warm and Cold Water
Between Warm and Cold Water

Benefits of Cold Water for the Body

Some lay people argue that consuming cold water can cause diseases, such as colds and sore throat. In fact, cold water actually has a variety of good benefits for the body. Here are a series of benefits of cold water when consumed:

  • Hydrates the body after exercising

When you exercise, your body temperature will increase. The benefit of cold water here is to reduce body temperature after exercise. Because it tastes fresh, cold water is suitable for drinking after exercise to prevent dehydration and can help the body burn calories better.

  • Reducing Body Fever

Lowering body fever is one of the benefits of cold water. When you have a fever, you can consume cold water to lower your body temperature. You need to maintain fluid intake in the body, because during a fever, the body will work hard to fight the causes of the fever itself.

Continuous consumption of cold water is not recommended, as it can cause muscle contraction. On the other hand, warm water can improve blood circulation while protecting the internal organs from damage. Read More!


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