Cardio Exercise Should be Avoided by People with Osteoporosis
Exercise is needed to keep the body fit and healthy. Everyone is advised to exercise regularly, including people who have osteoporosis. However, people with osteoporosis must pay attention to several things and the types of exercise that can be done are not arbitrary. There are several types of exercise that must be avoided, one of which is cardio. Why so?
Osteoporosis is a disease that attacks bones. Therefore, choosing the right type of exercise is important for people with this disease. Doing cardio exercise, especially in excess can cause problems for people with osteoporosis. Cardio exercise is said to cause calcium and minerals in the bones to be drained too much. This is thought to be the cause of bone problems.
Sports that people with osteoporosis should avoid
In fact, not all types of exercise can and are safe for people with osteoporosis. People with this disorder are advised not to do sports that involve a lot of jumping and have high intensity. The reason is, sharp jumping movements can twist and break bones.
Jumping can put pressure on the joints that surround the spine. For people with osteoporosis, sports that involve jumping can be replaced with squats. Apart from jumping, there are other types of exercise that people with osteoporosis should avoid, including:
People who have osteoporosis should think again if they want to do sit ups. Because, this type of exercise can increase the risk of fractures in the joints of the body. Also avoid floor exercises that involve the front roll and the back roll. Because, doing flexibility movements back and forth has the potential to exacerbate osteoporosis.
Bad news for golf lovers. If you have osteoporosis, this type of exercise should be avoided. In golf, you have to rotate your waist to be able to shoot the ball. Well, it turns out that it can have a bad impact on people with osteoporosis. The spine that is suddenly twisted while twisting the waist can put immense pressure on the joint and cause fractures.
Yoga and Pilates lovers may be familiar with this exercise. However, the Russian twist should not be done by people with osteoporosis. This exercise movement can lead to excessive bending and twisting of the spine.
This movement is also commonly practiced in yoga practice. Lumbar rolls are performed lying on your back with your back on the mat. Then, bring your knees to your chest and hands. After the position is perfect, do the roll back and forth slowly. This exercise movement should be avoided by people with osteoporosis, because it can add weight to the spine. This in turn can cause tension and increase the risk of fractures.
In addition to knowing the types of exercise to avoid, you also need to know the types of exercise that people with osteoporosis can do. Because, exercise still needs to be done to maintain body fitness and overall health. Types of sports that are classified as safe for people with osteoporosis are strength, flexibility and balance training exercises. Read More!