Causes of Knee Pain

Causes of Knee Pain

Knee Pain during Sports, These are Tips to Choose Knee Support

Causes of Knee Pain. Knee support is a support device or object that can be used to treat pain that appears in the knee area. There are a lots of things may cause knee pain. In addition, symptoms of knee pain can be felt at any time, especially during activities or sports. So, how are tips on having the right knee support for knee pain.

Actually, choosing knee support is not much different from choosing other tools. You need to know the conditions that attack the knee then adjust it to the knee support you choose. In addition, make sure to choose the right fabric material, the right size, and can help reduce pain. That way, you can return to your activities without being bothered by pain.

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Various Causes of Knee Pain

Causes of Knee Pain
Causes of Knee Pain

Knee support can be used as a treatment for knee pain, namely physiotherapy. For this type of treatment, your doctor may recommend using a knee brace for pain relief. Usually, this method is used in people with osteoarthritis. Therefore, it is very important to know what causes knee pain so that the use of knee support can be more appropriate.

In general, knee pain can be caused by injury to the knee area. Apart from pain, this condition can also trigger other symptoms, such as stiff knees, swelling, and difficulty straightening your knees. The pain in the knee is usually more intense and excruciating when the knee is moved. This is what causes people with knee pain often find it difficult to stand up.

Due to the pain that occurs, the knee’s ability to support the body may also decrease. Knee pain can occur when there is an injury, or it can appear gradually and will worsen over time. Different causes, there will also be different severity of knee pain and how to treat it.

Injuries are the main trigger for knee pain. Over time, this condition can get worse and lead to disruption of the knee tissue. There are several disorders that can arise due to knee injuries, including ligament or tissue between the bones in the knee joint sprained, torn knee ligaments, torn cartilage, and bursitis.

This condition can also lead to dislocation of the kneecap bones and fractures. There are several parts of the bone that can break, namely the kneecap, thighbone, and shin bone. Apart from injury, there are other things that can trigger knee pain, including rheumatoid arthritis, osteoarthritis, gout, infection of the knee, cancer that spreads to the knee joint, and Osgood-Schlatter disease.

The risk of knee pain is higher in people who are overweight, aka obese, have a history of knee injuries, and often kneel or do activities such as lifting heavy objects, or in athletes who do a lot of movements involving the knee. This condition should not be taken lightly and must receive proper treatment.

Knee Pain Symptoms

Symptoms of Knee Pain can appear immediately when a person is injured, or appear gradually and get worse if left for a long time. The severity of knee pain varies, depending on how it is caused.

Some of the symptoms of knee pain:

Knee feels stiff
The knee looks red, swollen, and feels warm when held
Knee feels weak, unstable, and difficult to straighten or fold
Knees make a rattling sound, or like dry joint mucus

How to Prevent Knee Pain
To maintain knee joint health, you can do the simple steps below:

Try to regularly warm up before exercising and stretch after you finish exercising
Try to use shoes that fit the shape of the foot or that support the foot well when exercising so that it doesn’t
Another way to prevent knee pain is to gradually increase the intensity and frequency of exercise, from light to heavy
Adjusting the type and intensity of exercise to your abilities and body condition
Maintain ideal body weight

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