Causes of Nausea After Eating
Whatever you do, there will always be “eating” activities to complement your time together, whether you’re working or doing other fun things. When eating is arguably a fun moment, because you can chat and relax for a moment while enjoying your meal. However, for some people eating can actually make you nauseous. How come?
Usually, nausea occurs when there is a disturbance in the digestive system that makes you uncomfortable. Even so, nausea after eating is a natural thing, especially if you eat too much and fast. However, if the nausea after eating that you experience occurs continuously, it can be a sign that something is wrong with your body. For that, consider the explanation about the causes of nausea after eating the following, let’s go!
1. Food Allergies
Generally, nausea after eating occurs due to food allergies. This can happen because you eat foods that trigger allergies, which causes the immune system to release histamine and other chemicals. As a result, these chemicals will produce allergy symptoms, such as hives, skin rash, swelling of the mouth, and nausea.
2. Food Poisoning
If you eat food that is not properly processed, you are at risk of being contaminated with bacteria, viruses, and parasites which can make you food poisoning. Symptoms of food poisoning will usually appear within hours, days, even weeks marked by nausea, diarrhea, stomach cramps, stomach pain, and nausea after eating.
3. Digestive Disorders
If you experience indigestion, the symptoms that appear are usually flatulence, abdominal pain, and nausea after eating. This condition can be caused by gastroesophageal reflux (GERD), appendicitis, ulcers, colon cancer, and even stomach cancer. To prevent ulcers that can cause nausea after eating, one way is to take ulcer medication 30 minutes before eating.
Pregnancy is characterized by the appearance of nausea, including nausea after eating. Generally, nausea after eating occurs due to hormonal changes in pregnant women. The good news is, the feeling of nausea is temporary and not harmful.
5. Psychological factors
A study found that psychological stress can have a negative impact on the function of the digestive system, which can lead to nausea after eating.
To prevent nausea after eating, there are several things you can do, namely:
- Manage stress well.
- Drink water after meals.
- Drink warm ginger to relieve nausea.
- Avoid eating too much and too fast.
- Avoid drinking soda, coffee, cigarette smoke and alcohol.
- Avoid foods and drinks that trigger allergies.
- Avoid lying down after eating. We recommend that you pause about 1 hour after eating before you lie down.
If complaints of nausea after eating start to interfere and don’t get better, you need to talk to your doctor to find out the cause and the right way of handling. read more !!!