Damage Of Instant Noodles
Instant noodles have become a common food in the world. Have the easy way to cook and the delicious taste of making fast food is popular with many people. Do not overdo it because the danger of instant noodles can interfere with your health.
Here are some dangers of eating instant noodles on the health if too often eat instant namely:
1. Cancer risk
The danger of instant noodles puts pressure on the digestive system, forcing it to digest noodles that have been processed for hours. The danger of eating instant noodles also interfere with blood sugar levels and insulin release if digested too quickly. Because food is stored in the body during the effects of slow digestion, toxic chemicals and preservatives are retained in the body, often leading to excessive exposure to Butylated hydroxyanisole (BHA) and t-butyl hydroquinone (TBHQ).
2. Damage to brain tissue
Consuming instant noodles is constantly the same as accumulating harmful chemicals in the body and its effects damage brain tissue cells. The effect of eating too instant noodles is likely to decrease signal transmission in the brain. In addition, damage to brain cell tissue will also trigger other diseases such as stroke or paralysis.
3. Risk of miscarriage
The danger of eating noodles to pregnant women at risk of miscarriage, this is because the content of herbs and preservatives in instant noodles can affect fetal development.
4. Disorders of metabolism
Side effects from eating instant noodles in the long term can affect the body’s metabolism, this is caused by a buildup of toxic chemicals such as food coloring, preservatives and additives in the noodles.
5. Organ damage
Instant noodles contain propylene glycol, an antifreeze which prevents dry noodles by maintaining moisture. If you often eat instant noodles, the body absorbs these substances easily and accumulates in the heart, liver, and kidneys. The effect of eating instant noodles causes damage and organ abnormalities and weakens the immune system.
Instant noodles are one of the main causes of obesity, reduce even slowly avoid eating instant noodles because they contain large amounts of fat and sodium, because the effects of eating instant noodles cause water retention in the body.
Monosodium glutamate (MSG) is used to improve the taste of noodles, about 1-2 per cent of the population is allergic to MSG. When people who are allergic to MSG consume it, the danger of eating noodles can cause burning in the chest, redness on the face, or pain and headaches.
8. High in sodium
Instant noodles also contain a high amount of sodium, excess consumption of sodium cause hypertension, heart disease, stroke and kidney damage. So, avoid the danger of instant noodles by not over-consuming noodles.
Instant noodles are only considered as fast food but are not good for health and fitness if consumed for long periods of time, and cannot replace nutritious food, this is because instant noodles contain large amounts of carbohydrates but do not contain vitamins, minerals or fiber for the body, eating too much Instant noodles also contain a lot of saturated fat. Because it is calorie-dense, the danger of instant noodles has a negative impact on health and fitness if you eat too much instant noodles.
The Most Healthy Way to Choose Instant Noodles
If you want to enjoy a bowl of noodles once in a while, there are ways to make it healthier. Choosing instant noodles made from whole grains, for example, can increase fibre content and satiety.