Follow These 8 Tips To Be Diligent In Drinking Water
Are you the type of person who doesn’t want to drink water? There are various reasons people are reluctant to drink water and the most common is because it has no taste. In fact, there are many benefits of water that are important to know.
For those of you who are on a diet, water is useful for increasing metabolism and reducing fat in the body. Consuming plain water can also increase concentration and make you avoid headaches. Well, for those of you who are lazy to drink water, here are tips for you to be diligent in drinking water.
1. Add the Fresh Fruit Slices
Drinking several glasses of water a day can be stressful. To ease this “obligation”, you can include fresh fruit slices such as cucumber, grape, or lemon. To be more cheerful, you can put the water that has been given the fresh fruit slices in a transparent package. That way, you will be more enthusiastic about drinking it.
2. Place the Water Bottle on the Bedroom Table
Placing a drinking water bottle in your room will make you remember, how much water you consumed today. Put it in the place you pass the most to prevent you from making excuses for not drinking water today.
3. Make the habit of drinking water every morning you wake up
There are many studies that confirm the benefits of plain water when consumed in the morning after waking up. Some of them are drinking water on an empty stomach in the morning to get rid of toxins in the body, increase the body’s metabolism, help lose weight, hydrate the skin, and boost the immune system. After knowing the benefits of drinking water every morning you wake up, are you still lazy too?
4. Use the App to Measure Your Daily Water Consumption
To help your compliance with drinking water, you can download the application as a daily reminder and alarm. That way, you won’t forget your daily body fluid intake.
5. Drinking Water Before Meals
Making water consumption a habit before eating will actually make you accustomed to drinking water. Try to replace sugary drinks or other types of flavored drinks as a companion for eating. The benefit you feel from consuming water before eating is the full effect, so you won’t overeat.
6. Consumption of foods containing water
One other trick is to eat foods or fruits that contain water, such as cucumbers and watermelons. You also consume clear vegetable soup so that your body’s fluid needs are met.
7. Don’t Keep Taste Drinks at Home
One of the other things that makes you reluctant to drink water is that you have stock of flavored drinks. Try to cut the need for flavored drinks on your monthly shopping list.
8. Store Water in an Attractive Container
For the “pull”, you can put water in a unique interesting container. This is done so that you are more enthusiastic about drinking water. You can choose a place to drink with pictures of flowers, your favorite cartoon character, or your other hobbies. Read More !!!