Food to Improve Children’s Brain Intelligence
Children also need healthy and nutritionally balanced foods to support their growth and development. Not only that, healthy and nutritious food also helps improve children’s intelligence.
Launching Health US News, a scientist and leader from the Center of Nutrition Learning and memory at the University of Illinois explained that foods that contain the right nutrients for children have a big role in building brain nerve connections, maintaining the connection of brain signals, to perfecting cell structure. So, if children get adequate nutrition from an early age, their potential to have optimal intelligence and health in the future will be even greater.https://wellnessfitnesss.com/?s=nutrition
1. Fatty fish
Salmon, mackerel, tuna, tuna, sardines are foods rich in omega 3, DHA and EPA. The combination of these nutrients makes these fish help improve brain function in children.
You can give your child 1 to 2 servings of fish each week for optimal brain growth. Avoid overfeeding fish, because it has the potential to contain mercury which can damage cells and tissues in the child’s body.
Berries, such as strawberries, cherries, blueberries, blackberries, and raspberries, are very rich in antioxidant flavonoids and vitamin C. These substances make berries have the ability to improve your little one’s memory function. You can serve berries in the form of juices, smoothies, or chopped fruit that have been previously put in the refrigerator so that they taste fresher when they enter the child’s mouth.
As the easiest food to process, eggs are included in the list of foods that can improve children’s intelligence. You can process eggs into scrambled, boiled, or fried eggs for consumption at breakfast. Also, vary with bread or mashed potatoes so that the children are more interested in eating them.
4. Peanut butter
Vitamin E in peanut butter is an antioxidant that can protect brain cell membranes from free radical damage. In addition, peanut butter also contains vitamin B1 which can help nerve cells process blood sugar (glucose) for energy.
5. Foods rich in unsaturated fats
Avocados, dark chocolate, and whole grains are some examples of foods that contain unsaturated fats. You can give it as a healthy snack for children to consume.
A study conducted in 2016 states that taking supplements containing omega-3 and omega-6 fatty acids can significantly improve children’s reading abilities. Unsaturated fats are also highly recommended as an alternative treatment for children with sufferers hyperactivity disorder. READ MORE!