Foods That Are Good For Pregnant Women
Pregnancy is one of the happiest phases of a woman’s life but pregnancy can have a series of mental and physical stresses. Intelligent babies are not only influenced by parental patterns in raising their little ones. This is also influenced by how the baby’s nutrition is fulfilled since the womb. With adequate nutrition, it will contribute to the ease with which children complete school work and do not face learning disorders such as ADHD. Launching Kidshealth.org, ADHD or Attention Deficit Hyperactivity Disorder is a developmental disorder in the increase in motor activity of children to cause children’s activities that are unusual and tend to be excessive. According to the Times of India page, maintaining a healthy and balanced diet is very important during the pregnancy period because it helps both mother and baby to stay healthy. During this time, the pregnant woman’s body needs additional nutrients to improve the health of the baby. In fact, you need to add 400-500 extra calories daily to your diet during the second and third trimesters. Here are some recommended foods to meet the nutritional needs of pregnant women, as reported by the Times of India.
1. Dairy products
During pregnancy, consumption of dairy products is very important because it can meet the needs of additional protein and calcium which provide support for fetal growth. Drink at least one glass of milk a day and consume more yogurt, cheese, and ghee or butter from animal fats to keep the baby healthy.
Eggs are considered a ‘super’ food by many because they are a great source of vitamins, protein and minerals. The protein contained in eggs makes them good for the growing baby as they produce and repair fetal cells. Apart from that, eggs have a high amount of choline in them which is essential for the development of the brain and nervous system of the unborn baby.
Bananas are a great source of folic acid, calcium, potassium, vitamin B6. They are also rich in antioxidants and help increase energy. So, bananas can be a great addition to a pregnancy diet.
4. Sweet Potatoes
Sweet potatoes are an excellent source of beta-carotene, which is converted into vitamin A in the body and is essential for cell and tissue growth. Vitamin A also helps boost immunity and improve vision. So, eating more sweet potatoes can be beneficial for both mother and unborn baby.
Nuts are rich in healthy fats, which make them an ideal choice for snacking during pregnancy. They have omega-3 fatty acids, protein, fiber, and other important brain-boosting nutrients that are essential for infant development.
6. Orange Juice
Orange juice can provide folate, potassium and of course, vitamin C. It can provide your baby with the necessary nutrients that will prevent many types of birth defects. The content of vitamin C in lime can increase the baby’s ability to absorb iron. So, drink one glass of orange juice every day as part of your breakfast.