Various Diseases

Foods That Can Lead To Cancer

Foods That Can Lead To Cancer

Foods That Can Lead To Cancer
Foods That Can Lead To Cancer

You certainly know that processed foods are generally high in sugar, fat, and sodium. If consumed, especially in excess amounts, your risk for obesity can increase twofold. In fact, do not rule out that you can also contract cancer from eating these foods.

This labeling was used to evaluate diets in more than 470,000 adults. After correcting for other factors such as exercise and smoking habits, the research team found that adults with poor diets had the highest risk of stomach, colorectal, respiratory cancer, liver cancer, lung cancer, and breast cancer.

The foods mentioned can increase your risk of developing cancer. Here are some of them:

Baked foods

Baked food lovers, beware! The problem is not the level of maturity of the meat. This is more to the way of cooking meat on the grill which is carcinogenic, especially when using charcoal.

Fermented food

Fermented foods are on the rise lately. Because these foods are believed to provide a myriad of benefits because they contain good bacteria to maintain the health of the digestive tract.

Cured meat or charcuterie

Examples of preserved meat, such as sausages, ham, and salami. Despite its distinctive taste, the process in charcuterie can form nitrites – compounds that have been found to increase the risk of colon cancer.

Alcoholic beverages

Foods That Can Lead To Cancer
Foods That Can Lead To Cancer

moderate to excessive intake of alcohol is associated with an increased risk of cancer.

Unsaturated fats

Trans fats are not necessarily linked to cancer. However, one study found that breast cancer patients who ate foods containing trans fats were 78 percent more likely to die within 7 years of diagnosis compared with those who avoided these types of foods.

Red meat

According to the American Institute for Cancer Research, beef, pork, and even lamb can increase the risk of cancer. It states that eating more than 18 ounces of total red meat each week can increase the risk of colorectal cancer.

Soda

Drinking too much sweet has been shown to increase body weight, and this is one of the factors that is strongly suspected to increase the risk of cancer.

Microwave cooked popcorn

The microwave is coated with a non-stick substance that contains carcinogens. The study said the chemical could increase the risk of liver cancer, testicular cancer, and pancreatic cancer in the animals tested.

Canned tomato sauce

Canned tomato sauce manufacturers usually use bisphenol A (BPA) type cans. BPA can interfere with the production of sex hormones, increasing the risk of breast and prostate cancer. Because of its high acidity

Hot drinks

There is evidence to suggest that serving a drink at a temperature of 65 degrees Celsius or higher can increase the risk of esophageal cancer. Researchers believe that high temperatures can damage tissue, and make it susceptible to the development of cancerous lesions.

There are some foods that are strongly suspected to increase various types of cancer. Even though it cannot be fully proven, there is nothing wrong with always being vigilant and careful. It would be better if you limit or avoid the types of food or drinks mentioned above so that your body continues to be healthy and fit.

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