Habits That People With Acid Reflux Should Avoid
The increase in stomach acid causes malfunction of the lower esophageal sphincter (LES), which is the muscle loop at the bottom of the esophagus. The LES itself functions as an automatic door that opens when food / drink goes down to the stomach. The causes of acid reflux disease are usually related to:
- The factor of being overweight.
- consuming too many foods that have high fat content
- drink lots of coffee, alcohol and smoke
- The state of pregnancy by means of hormonal changes.
Too many thoughts or stress can make the LES not work properly.Indeed, diet is very influential on increasing stomach acid. replacing foods that are hard to digest such as fats and fried foods with foods that are easy to digest such as vegetables and fruit. Also, chew each bite thoroughly to break down the food and let it mix with the digestive enzymes in the mouth. The smaller food particles are easier to digest in the stomach.
It’s best not to eat at least 3 hours before bedtime. This allows the body to fully digest before bed, and it can reduce the risk of nighttime heartburn. Do not lie down immediately after eating and eat while lying down.
Reducing chronic stress can restore digestive function. The following lifestyle changes can help:
- Manage and reduce sources of stress
- Exercise regularly
- Learn deep breathing techniques and progressive muscle relaxation
- Practice meditation and mindfulness
- Practice yoga
Effective when taken 1 hour after meals and at bedtime, because they neutralize existing acids. Some are combined with a foaming agent. The foam in the stomach helps prevent acid from backing up into the esophagus.
It is safe to use every day for several weeks, but if taken for a longer period of time it can cause side effects of diarrhea, disorders of calcium metabolism in the body, and magnesium buildup in the body, which can damage the kidneys. If you use it daily for more than 3 weeks, tell a health professional.