Heal Stomach Acid with These 5 Foods
The cause of stomach acid is more often caused by an irregular diet, often consuming foods that have a sour taste, and are spicy. The common language for stomach acid is ulcer disease. Heartburn is a disorder in the stomach that has an unpleasant taste in the gut, flatulence, pain, and nausea. The disturbance in the stomach is caused by uncontrolled production of stomach acid.
For people with chronic stomach acid disease or GERD (Gastroesophageal Reflux Disease), they cannot just eat and drink food and drink carelessly. Because if you choose the wrong one, it can actually make stomach acid increase and GERD recurs. Even if it is acute, stomach acid disease can cause bleeding complications and infection. That’s why every person with stomach acid disease must be able to sort out foods that are safe for consumption.
Chocolate, spicy foods, fatty foods, tamarind fruits, onions, garlic, and tomatoes are some of the foods that can trigger acid reflux symptoms to appear. Some of the symptoms of acid reflux include nausea, vomiting, bloating, heartburn, heartburn, or food back up into the esophagus (reflux). But indeed the effect of each food can also be different for each person. So to control the symptoms of stomach acid that may appear, it is necessary to pay attention to what foods people with stomach acid can consume. Here is a list of 5 foods for stomach acid that you need to know.
For people with acid reflux, it is advisable to eat oatmeal. Because these foods contain fiber which is good for overcoming symptoms of acid reflux disease. Oatmeal is believed to absorb stomach acid, thereby reducing reflux symptoms. Not only is it rich in fiber, but it can keep you full longer.
Bananas are also good food for stomach acid. Because the pH content of around 5.6 in this fruit is very good for people with stomach acid disease. Not only bananas, other fruits that are good for food for stomach acid are apples, melons, and pears.
Ginger is also believed to be safe as food for stomach acid. Because this spice not only provides a warm feeling but can also reduce the risk of developing stomach acid. Ginger has anti-inflammatory properties that can treat digestive problems, and is useful as a natural treatment for stomach acid or ulcers. How to eat it, cut or grated ginger, then make warm ginger drink.
4. Green Vegetables
Other food for stomach acid is green vegetables. Potatoes, broccoli, lettuce, cucumbers, beans, cauliflower, and asparagus are believed to help reduce stomach acid thanks to their content.
Bread that contains wheat or various grains in it is good as food for stomach acid. This is because this type of bread contains a lot of vitamins, fiber and nutrients and is good for the body and stomach health.
In addition to paying attention to the types of food for stomach acid that are good for daily consumption, it is also necessary to pay attention to a number of things that can encourage stomach acid rise such as lying down after eating, eating large portions or eating until full, consuming alcohol or soft drinks, and smoking. Read more !!!