Healthy Ways To Eat Fruit At Night
Most of us have a habit or like sweet snacks. Enjoying a snack or sweet treat can provide energy and comfort in itself. However, if we are in a weight loss program, it’s good to be more careful in choosing the snacks we eat.
One of the suggestions we hear most about choosing healthier snacks is to replace sweetened snacks with fruit. Fruit can be a healthier snack alternative. It’s just that if you consume it at night, there are a number of things that need to be considered in order to have a more positive impact on the health of our bodies.
1. Give Pause with Dinner Time
Reporting from timesofindia.indiatimes.com, fruit and dinner should not be consumed together. Give pause between the two. When consumed together, it can disturb the digestive system and interfere with the absorption of nutrients in the body. Fruit can be consumed 30 minutes before dinner. However, if you don’t plan on having dinner, you can eat the fruit 3-4 hours before your sleep schedule.
2. Choose Low Sugar Fruit
The choice of fruit also needs attention. We recommend that you choose fruit that is low in sugar and high in fiber. Fruits such as melons, pears, and kiwi can be the right choice.
3. Do not sleep immediately after eating fruit
Give the digestive system time to digest the fruits that are consumed. It is better not to go to sleep immediately after eating fruit. By giving pause, the body can more optimally digest the fruit we consume.
What is no less important is to pay attention to the portions. Just consume it in moderation. No need to overdo it or fill it. Read More!