How To Cure Bad Breath From Tooth Decay
Mouth that smells bad will certainly make us feel uncomfortable and embarrassed, especially when talking to other people directly. Sometimes other people will avoid us because they can’t stand bad breath.
Basically, it’s very easy to get rid of bad breath, while keeping your teeth and gums healthy at the same time. This time we will share information on how to get rid of bad breath that smells bad to feel fresh and clean again.
1. Clean teeth regularly and clean teeth with threads in the crevices of teeth.
The rest of the meal that sticks to the teeth until it becomes plaque that is sticky and sticky to the teeth is a bacterium and causes a very unhealthy mouth odor. Food stuck and tucked between teeth also adds to your bad breath problem.
Try to brush your teeth at least 2 to 3 times each day, and clean with dental floss at least once a day. However, don’t overdo it. If excessive, it will make the teeth quickly damaged and vulnerable to decay or infection of the gums.
2. Wash your mouth with mouthwash
Washing the mouth with mouthwash Besides functioning to refresh the breath can also eliminate bad breath, mouthwash can also kill bacteria in the mouth. Fresh mint flavor can make you feel comfortable. But first make sure that the mouthwash you choose can kill the germs that cause bad breath. Not just giving it a fragrance.
You can also gargle using plain water after you finish eating. This method can get rid of food particles that are still attached to the cracks of the teeth that are stuck.
The coating that normally forms on your tongue can host the bacteria that cause bad breath. To get rid of bad breath quickly, clean your tongue slowly with your toothbrush.
If your toothbrush is too big to touch your tongue comfortably, try scraper. The tool is specifically designed to clean the area on the surface of the tongue, capable of removing bacteria, food debris, and dead cells.
4. Quit smoking
Smoking can also trigger bad breath that is not healthy but can cause cancer, smoking can also damage your gums, stain teeth, and cause bad breath.
5. Maintain gum health
Gum disease will also cause bad breath. Bacteria from food scraps gather at the base of the teeth in crevices that create unpleasant odors. If you suffer from gum disease or the gums are often swollen and bleed, immediately visit your dentist may suggest you to seek treatment at a periodontist, who is an expert in the field of dental and gum care.
6. Chew fruit or vegetables deodorizing mouth odor
Chewing Fruits or Vegetables can also eliminate bad breath If there is no gum, you can try to chew the fruit or vegetables deodorizing. including orange, lemon, or parsley peels. Orange or lemon zest is very effective because when chewed, it can stimulate saliva in the mouth. Thus, saliva will help eliminate bad breath. Besides orange or lemon zest, you can try chewing parsley. Parsley has a neutralizing odor in the mouth, making it suitable for quick fix when bad breath attacks you. read more