How To Fix Your Knee Pain

How To Fix Your Knee Pain

How To Fix Your Knee Pain
How To Fix Your Knee Pain

Generally, the pain experienced by people with knee pain varies according to the severity and cause of knee pain. This condition makes people with knee pain experience different symptoms.

Know the common symptoms of knee pain, such as a very stiff knee, a swollen and reddish look, sometimes the knee feels weak and limp, and a cracking sound when the knee is moved. Come on, find out the causes of knee pain and how to overcome them!

1. Knee Injury

Pain that suddenly strikes can be a symptom of an injury to the knee. Injury to the knee causes tearing of the ligaments and tendons, so this condition can cause knee pain that appears suddenly. In addition, the injury can cause bleeding in the knee, causing pain in the knee.

Injury from repeated running or jumping movements causes knee pain. It doesn’t hurt to have your health checked immediately at the nearest hospital when you experience a knee area that feels hot, swollen, and bruised after experiencing an injury.

2. Knee Osteoarthritis

The knee is one of the largest joints in humans, consisting of bone structures, cartilage, ligaments, and the synovial membrane. In fact, the synovial membrane is responsible for producing synovial fluid which functions as a lubricant and nutrition for cartilage. However, the cartilage itself can be damaged so friction between the bones in the knee can cause pain.

According to the Journal of Pain Research, there are several factors that can cause a person to experience knee osteoarthritis, such as trauma to the knee, inflammation, and metabolic disorders.

3. Uric Acid

Well, reported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases, knee pain can occur as a symptom of certain diseases, one of which is gout. When this disease strikes, the symptoms that appear are burning sensation, unbearable pain, until the knee becomes red.

The reason is, when the knee overproduces uric acid and forms crystals in the joints, so that the knee can become inflamed and cause unbearable pain. In more severe conditions, uric acid causes the sufferer to have difficulty walking normally, so that they cannot move the knee.

How To Fix Your Knee Pain
How To Fix Your Knee Pain

4. Osgood-Schaltter disease

Osgood-Schaltter disease is a knee pain condition that is very common in children and adolescents due to excessive pressure on the patellar tendon.

The patellar tendon is the part that connects the lower end of the upper knee cap towards the top of the lower leg. According to Harvard Medical School, physical activities, such as jumping, basketball or gymnastics that children often do, make the thigh muscles pull on the patellar tendon. Patellar tendon fibers attach to the shin. With repeated pulling, this area can become swollen or inflamed, causing pain in the knee.

Hopefully this is useful, friends. Read More!

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