How To Lose Belly Fat 1 Week
There are many ways to lose weight quickly, especially fat in the abdomen, many articles have discussed about this problem, but not a few who failed and not a few problems with health.
But this time we will thoroughly examine how to reduce fat in the stomach within one week will see the results.
1. Reduce salt intake
Reduce salt intake in daily food, the body certainly needs salt to function efficiently. However, if there is too much salt in the body, it is certainly not good for your health. Excessive salt causes increased water retention. This causes inflammation of the muscles of the stomach and makes the stomach bigger. So, avoid excessive salt in your food everyday.
2. Drink plenty of water
Water helps remove toxins from the body and protects you from water shortages. This can prevent bloating and improve health functions in the body and improve kidney performance, but what better water we consume is warm water and try not to consume cold water during the diet.
3. Sit-up exercises
Crunches are considered the most effective in this method because exercise focuses on the abdominal muscles.
Here are some sports movements that focus on the abdominal muscles:
4. Eat More Fiber
How to reduce belly fat in 1 week is to consume more fiber intake, especially soluble fiber. The benefits of fiber are to facilitate digestion, absorb minerals, and reduce the number of calories your body can absorb, like apples, mangoes, oranges, and pears.
Walking is one of the easiest exercises for you to do. Research shows that walking fast for 30-40 minutes or around 7,500 steps per day can reduce fat around the abdomen and waist effectively, try to keep going for a week on foot.
6. Don’t consume foods high in carbohydrates and fat at night
In this week-long diet program try not to eat dinner that is high in carbohydrate and fat, fruit consumption at night select fruits that are good for the stomach at night.
7. Consult with a nutritionist
Within a week of doing this diet program you are advised to continue to consult with a nutrition doctor to avoid problems with your health.
Hopefully useful and healthy greetings. Read More