How To Lower Cholesterol Naturally 2021
How to lower cholesterol is sometimes tricky for some people. Generally, cholesterol can be lowered with medication, a healthy diet, and exercise. However, there is one more interesting way, namely through sex. Well, this is proof that the benefits of sex are not only healthy for the heart.
Cholesterol itself is closely related to triglycerides, which is a type of fat carried in the bloodstream. It is also a substance that is stored in tissues as a result of the conversion of most types of fat in the body. In essence, cholesterol and tringlycerides are both classified as fat.
However, many people think that exercise such as aerobic exercise can immediately lower blood cholesterol levels. In fact, it is wrong. Because exercise actually lowers triglyceride levels faster, not cholesterol.
These tringlycerides are not a special fat group, but fats with three molecules of glycerol esters and fatty acids. Well, a structure like this allows it to break down if there is combustion or oxidation during exercise. If the triglyceride level is too high, it must be lowered immediately. If not, the effect is that HDL (good cholesterol) levels can decrease. Well, this is what can increase the risk of stroke and heart attack.
Other triglycerides, cholesterol. Cholesterol is a special fat whose chemical formula has a steroid structure. Make no mistake, cholesterol is also beneficial for the body, such as making cell membranes, vitamin D3, bile salts, and sex hormones.
If triglycerides can drop due to exercise, cholesterol levels can naturally fall when making vitamin D3 (in the liver and kidneys) with the help of sunlight (ultraviolet light).
Here parathyroid hormone will promote absorption of calcium and phosphorus by the intestine. So, when you bask in the hot morning sun to sweat, the cholesterol levels in your body will decrease. How come? dWith the formation of vitamin D3, the cholesterol reaction will run to the right to become vitamin D3, so that cholesterol levels drop.
Well, having sex is another story. Here cholesterol functions as fuel to form sex hormones, both testosterone and estradiol. Now, when you remove sex hormones from the body (when having sex), cholesterol will automatically produce sex hormones again. This is what causes cholesterol to go down.
In addition, according to experts, having sex can also release endorphins (associated with happiness) which are beneficial for the body. Well, this hormone is beneficial for the body as it makes the body’s metabolism better and cholesterol levels decrease.
Not only that, as reported by the Health Site, intimate relationships can also provide other benefits. Research from the University of the West of Scotland says that having sex twice a week can also prevent stress. In fact, the benefits of sex can also increase immunity or immunoglobin A by up to 30 percent. As a result, it can protect the body from the flu virus. Isn’t that interesting?
Although one of its functions is as a sex fuel, high cholesterol levels can trigger new problems for sexual health. Experts say, a diet high in saturated fat and cholesterol does not only interfere with the blood vessels of the heart and brain, but also disorders of the blood vessels of Mr. P.
As a result, the blood vessels around the penis can become stiff or narrow, thereby reducing the flow of the area to the area. Well, if that’s the case, don’t be surprised if it is difficult for Mr P to achieve and maintain an erection during intercourse. Hence, keep cholesterol in the blood if you or your partner don’t want to have erectile dysfunction. Read More !!!