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How To Maintain Healthy Eyesight

How To Maintain Healthy Eyesight

How To Maintain Healthy Eyesight
How To Maintain Healthy Eyesight

If you notice when you read something closer to your face, you shouldn’t panic. Especially if the age has entered the age of 40 years. Everyone’s eye lens will naturally harden with age, which makes it difficult to see things up close.

This condition of impaired vision in your 40s, called presbyopia, usually appears between the ages of 39 and 42. The condition can cause difficulty focusing, especially on reading and other close-ups. Vision changes and eye health disorders were most significant in persons who had excellent and uncorrected distance vision. However, people who are nearsighted may find that their reading vision is better when they remove their glasses.

To maintain eye health at the age of 40, here’s what you need to do:

1. Healthy Eating for Eye Health

There’s really no way to slow down or prevent presbyopia. However, you can protect your vision and vision in other ways through a healthy diet. You need to know that the content of nutrients that are friendly to the eyes including lutein, zeaxanthin, vitamins C and E, essential fatty acids, and zinc can reduce the risk of developing certain eye diseases such as macular degeneration. These nutrients can be obtained from foods such as brightly colored vegetables, fish, eggs, and nuts.

2. Visit an Ophthalmologist

You need to get an eye exam from an eye doctor. Opticians are trained to perform eye examinations and treat vision changes with glasses and contact lenses. However, if you’ve never seen an ophthalmologist before, it’s time to make an appointment with an eye doctor.

Now you can make an appointment with an ophthalmologist at the hospital of your choice through the Halodoc application. After the doctor evaluates the eye, it will determine the risk factors and follow-up according to your eye.

3. Choose the Right Sunglasses

The cumulative exposure of the eye to UV rays puts people at a greater risk of premature eye aging and vision problems. Therefore, it is important to wear good quality sunglasses when distance vision becomes distorted. Look for glasses that block UVA and UVB radiation and filter 75 to 90 percent of visible light.

Also read: How Do Vitamins Affect Eye Health?

4. Be careful with OTC Reading Glasses

Many experts say that you shouldn’t buy pharmacy glasses without an eye exam first. When that happens, usually a person may experience eye strain, headaches, and nausea. Moreover, OTC reading glasses are designed for people who have the same prescription in both eyes and who do not have astigmatism (corneal defects), so they have little effect on improving near vision abilities.

5. Set the Use of Computer and Cellphone Screens as Comfortable as possible

You may be using digital devices for quite a long time, both at work and at home. This device exposes the eyes to high-energy blue light. The image on a digital screen is made up of thousands of tiny dots, so there is no distinct image for the eye to focus on. Read More !!!

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