How To Overcome Hypoglycemia

How To Overcome Hypoglycemia

How To Overcome Hypoglycemia
How To Overcome Hypoglycemia

Blood sugar levels that are too high in the body are not good for health. However, if the sugar level is below the normal limit, aka too low, it can also have a negative impact on the body. Health problems that occur when blood sugar levels are low in the body is also called hypoglycemia. You should not underestimate this condition because hypoglycemia can cause loss of consciousness, even death.

Recognizing Hypoglycemia

Did you know that humans get sugar from the food they consume and digest daily? These sugars enter the bloodstream and then are distributed to all cells in the body’s tissues to be processed into energy. However, most of the body’s cells cannot absorb sugar properly without the help of the insulin hormone produced by the pancreas. The insulin hormone functions to break down sugar in the blood into compounds that are easier for the body’s cells to digest.

The presence of the insulin hormone in the body can prevent blood sugar levels from becoming very high. However, if the amount of insulin in the body is too much, the blood sugar levels will decrease. That is why people with diabetes who often use insulin or drugs that can trigger insulin production are at a higher risk of developing hypoglycemia. Not only people with diabetes, people who have an unhealthy diet and excessive exercise are also at risk of developing hypoglycemia.

Normal blood sugar levels range from 70-100 milligrams per deciliter. However, people with hypoglycemia can experience a decrease in blood sugar levels to less than 60 mg / dl.

Causes of Hypoglycemia

How To Overcome Hypoglycemia
How To Overcome Hypoglycemia

Here are some of the causes of hypoglycemia in people who do not have diabetes:

  • Pancreatic organs that produce insulin excessively. This can be caused by obesity, consuming mostly carbohydrates, a tumor in the pancreas, or side effects after gastric bypass surgery.
  • Consuming alcoholic beverages to excess.
  • Rarely eat healthy foods so that the body lacks nutrients.
  • Side effects of taking drugs, such as salicylic acid for rheumatism, quinine for malaria, and propanolol for hypertension.
  • Diabetics who use normal doses of insulin are also at risk of developing hypoglycemia if they eat less carbohydrate foods.

How to Overcome Hypoglycemia

If you experience symptoms of hypoglycemia, immediately consume foods that contain high sugar levels, such as candy, sugary drinks, or fruit juices to restore blood sugar levels to normal numbers. In addition, people with hypoglycemia are also advised to eat carbohydrate foods that can be quickly converted into sugar intake by the body, such as rice, bread, cereals, and biscuits.

If the sufferer’s symptoms are too severe or the initial treatment was not effective enough to reduce the symptoms of hypoglycemia, you should immediately go to a doctor or hospital. Doctors can immediately give glucagon injections, which are intravenous fluids containing glucose so that the sufferer’s blood sugar levels return to normal.


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