How To Sharpen Brain Ability With Naps
Did you know that naps are not just about resting yourself? Yes, this activity can also help hone brain skills! Have you had a nap today? If not, try to do it tomorrow. This is so that you can get a myriad of health benefits. Medical experts even agree that naps are highly recommended, either in a relaxed state or in between daily activities.
Based on research, napping every day for 15-20 minutes can help reduce stress, also reduce the risk of heart disease. In addition, your work performance will also improve because your alertness and focus will increase after a nap.
A 20-minute nap is good for improving focus and motor skills, such as typing or playing the piano. Meanwhile, naps for 30-60 minutes can improve your ability to make decisions or remember, “said dr. Nadia Octavia from KlikDokter.
Furthermore, dr. Nadia added that napping for 60-90 minutes can improve the brain’s ability to solve problems or work creatively.
Take a nap to strengthen the brain
Likewise, a new study published in the Journal of Sleep Research says the same thing. This study investigated the effect of short naps on the brain’s ability to process unconscious information. The researchers found specific memories that can strengthen people while sleeping through certain auditory cues.
The study examined how naps impact conscious behavior and preferred reaction time, the speed at which the brain processes new information. The researchers measured the study participants’ brain activity, both before and after a nap using an electroencephalogram. Researchers also tested a number of other parameters to support the study results.
Through a series of steps, the study found that naps increased the processing speed of the brain. In this regard, the researchers found that short sleep times can help process information, increase reaction times, and potentially influence post-waking behavior. These findings reinforce the idea that information that is “understood” is unconsciously processed during sleep to aid in waking decisions.
“This discovery is remarkable because anything can happen without a deliberate (conscious), implicitly presented subconsciousness of the participants,” said University Bristol Medical School researcher and study leader Liz Coulthard.
Furthermore, the researchers plan to conduct more follow-up studies on napping and brainpower. This is done so that researchers can get more accurate results. However, through current studies, researchers believe that naps can indeed provide positive benefits.