Wellness Fitness

Instant Noodles Bad For You

Instant Noodles Bad For You

Instant noodles bad for you. is this perception true? Instant noodles have become a common food in the world. Having an easy cooking method and delicious taste makes fast food popular with many people. but don’t overdo it because eating too much instant noodles is bad for you.

instant noodles are bad for you is this assumption true?
Here are some of the dangers of eating instant noodles for health if you consume it too often:

Instant Noodles Bad For You
Instant Noodles Bad For You
1. Cancer risk

The dangers of instant noodles put pressure on the digestive system, forcing it to digest noodles that have been processed for hours. The dangers of eating instant noodles also interfere with blood sugar levels and insulin release if digested too quickly. Because food is stored in the body during the effects of slow digestion, toxic chemicals and preservatives are retained in the body, often leading to overexposure to Butylated hydroxyanisole (BHA) and t-butyl hydroquinone (TBHQ).

2. Brain tissue damage

Consuming instant noodles is tantamount to the accumulation of harmful chemicals in the body and the effect is to damage brain tissue cells. The effect of eating too much instant noodles is likely to decrease signal transmission in the brain. In addition, damage to brain cell tissue will also trigger other diseases such as stroke or paralysis.

3. Risk of miscarriage

The danger of eating noodles in pregnant women is at risk of miscarriage, this is because the content of spices and preservatives in instant noodles can affect fetal development.

4. Metabolic disorders

Side effects of eating instant noodles in the long term can affect the body’s metabolism, this is caused by the buildup of toxic chemicals such as food coloring, preservatives and additives in noodles.

5. Organ damage

Instant noodles contain propylene glycol, an antifreeze agent that prevents the noodles from drying out by keeping them moist. If you often eat instant noodles, the body will easily absorb these substances and accumulate in the heart, liver, and kidneys. The effects of eating instant noodles cause damage and organ abnormalities and weaken the immune system.

6. Obesity

Instant noodles are one of the main causes of obesity, reduce even slowly avoid eating instant noodles because they contain large amounts of fat and sodium, because the effects of eating instant noodles cause water retention in the body.

7. MSG

Monosodium glutamate (MSG) is used to improve the taste of noodles, about 1-2 percent of the population is allergic to MSG. When people who are allergic to MSG consume it, the danger of eating noodles can cause heartburn, redness on the face, or pain and headaches.

8. High in sodium

Instant noodles also contain high amounts of sodium, excess consumption of sodium causes hypertension, heart disease, stroke and kidney damage. So, avoid the dangers of instant noodles by not consuming noodles in excess.

9. Fast Food

Instant noodles are only considered as fast food but are not good for health and fitness if consumed for a long time, and cannot replace nutritious food, this is because instant noodles contain large amounts of carbohydrates but do not contain vitamins, minerals or fiber for the body . body, eating too much instant noodles also contains a lot of saturated fat. Because it is dense in calories, the dangers of instant noodles are bad for health and fitness if you consume too much instant noodles.

The Healthiest Way to Choose Instant Noodles

If you want to enjoy an occasional bowl of noodles, there’s a way to make it healthier. Choosing instant noodles made from whole grains, or vegetables for example, can increase fiber content and feel full. Thus instant noodles are not bad for your health. Read More !

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