Is It True That Drinking Ice Water After Exercise Is Not Good For Health, See Facts
Is It True That Drinking Ice Water After Exercise Is Not Good For Health, After the body temperature is hot and the sweat is pouring out after exercising, it feels like a bottle of ice water is very tempting. It is not uncommon for many people to prefer ice water to plain water to quench their thirst after exercising. The reason is simple, he said, iced water is fresher so that it makes the body feel fresh too. However, is drinking ice water actually safe for the body?
Beforehand, you need to know that ice water and cold water are not the same. The average ice water temperature is 1-4 degrees Celsius. While the temperature of cold water ranges from 4-15 degrees Celsius. Even if you put a few ice cubes in cold water, it doesn’t necessarily make the water ice cold. If you have trouble measuring the temperature of the water, try feeling it yourself. Usually ice water will make your teeth feel sore when you drink it.
According to experts, drinking ice water after exercising is not recommended because it can have bad effects. Well, here are the impacts that can occur on the body:
1. Long time absorbed by the body
According to expert explanations from the Texas Heart Institute, drinking ice water after exercise may seem attractive, but not the best option. The problem is, it’s not that the ice water will “shock” the body as many people think. However, this has more to do with the optimal temperature of the body to absorb water. Experts there suggest that you should consume cold water instead of ice water after exercising. Because cold water is absorbed more quickly by the body. The reason is, cold water can pass through the stomach to the small intestine quickly so that absorption is maximized. Whereas iced water is difficult, it only makes you feel even more thirsty.
Ice water can also affect the bladder which is located in front of the small intestine. When the temperature of the small intestine gets colder, the urine becomes colder and harder for the bladder to hold. Well, this might make the frequency of urinating more frequently. As a result, your body can lack potassium and sodium, which play a role in regulating fluid balance in the body.
3. Causes Hyponatremia
Ice water is indeed difficult to get rid of thirst because it is difficult for the body to absorb. Hence, not a few people drink bottles of ice water at once without pause, after exercising. Well, it turns out that this can cause problems in the body. For example, hyponatermia which can be life threatening. Hyponatermia is caused by a sudden drop in sodium in the blood. In fact, this sodium functions to regulate water levels in your body. When these electrolytes are reduced in the body, as a result the body’s cells can experience inflammation. In some fatal cases, hyponatremia has the risk of causing death. Read More!