Natural Medicine

List of Foods High in Uric Acid

List of Foods High in Uric Acid

List of Foods High in Uric Acid
List of Foods High in Uric Acid

A person’s uric acid levels are highly factored by the choice of an existing diet. For some gout sufferers, a doctor will recommend a diet, especially to avoid foods rich in purines, which can manage further gout conditions.

High levels of uric acid in a person’s blood can be detected through a blood test. Uric acid levels are high when:

More than 7mg% in men and

More than 6mg% in women.

Blood uric acid levels can be high due to consuming foods that are high in purines. This occurs in men aged 40 to 50 years and women over 50 years.

In patients with high uric acid levels, in addition to being given drugs to reduce uric acid levels, education is also given about a low-purine diet to reduce the recurrence rate.

The following are foods with high purine content and their recommendations for consumption:

Foods High in Uric Acid that Must Be Avoided

The following are foods with high purine content and their recommendations for consumption:

Brain, liver, heart, kidney, offal, meat extract/bouillon stock, duck, sardines, mackerel, mussels, shellfish.

In addition to the list of foods that must be avoided above, there are several foods that are recommended to be limited. If you already know what types of food to avoid, of course, it will be easier to prevent the onset of gout. Read more !!!

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