LOOK AT THE CELLPHONE IMMEDIATELY WHEN YOU JUST WAKE UP BE AWARE OF THE 4 DANGERS
Most of us immediately look at our cell phones when we first open our eyes in the morning. The first thing we hold is none other than a cellphone and immediately checks a number of existing applications and notifications.
Immediately looking at your cellphone when you just wake up has a pretty negative impact. Reporting from timesofindia.indiatimes.com, according to a study conducted by IDC, nearly 80% of smartphone users, the first thing they do before anything else is to take their smartphone. Within 15 minutes of waking up, 4 out of 5 people check their cellphones. Although at first glance this does not have a negative impact, the danger is still lurking.
1. Trigger Stress
Immediately opening your cell phone before getting out of bed can trigger stress and anxiety. Our serenity and peace of mind are disturbed before we even start the day. We will immediately be preoccupied with the things we passed before and immediately feel burdened with the things that will be done today.
2. Trigger Bad Diet
It’s okay, we’ve been irritated or even jealous of the lives of other people on social media who seem happier. It’s okay, we are already busy comparing ourselves with other people. This will make our mood worse. I just woke up and felt annoyed and frustrated. The result can make us indifferent to the food we will consume. It can even be prone to unhealthy food choices.
4. It makes our heart sad
According to a study conducted by the University of British Columbia, when we reduce the time we check our inbox on our cell phones, the stress we feel decreases. It’s good that we take a break and take the time to clear our minds first in the morning after waking up. Only when the body is in prime condition, we can open and check our cellphones again.
4. Make it difficult for us to make the right priorities
Just waking up, immediately faced with various kinds of information. This can confuse our brains. We have difficulty distinguishing which one is more important than the other. We have trouble prioritizing. Our attention becomes distracted and makes it difficult for us to do more important things.
Once you wake up, you should drink a glass of water first. Give pause on yourself to restore your condition until you are completely awake. After that, just open your cellphone and start the day with a new spirit. Read more.