Love To Drink Tea, Get 5 Benefits For Your Health
tea is one drink that is loved by many people of all ages. Older adults usually prefer to drink hot tea, while younger children generally prefer iced tea. This fragrant smell and slightly bitter taste is what makes many people love tea.
Not only is it delicious to drink, it turns out that tea has a myriad of health benefits in it. If all this time you only know the taste, you should also know the various benefits of tea for the following health.
All of these teas also contain caffeine and teanine, substances that affect the brain and increase mental alertness. The more tea leaves are processed, usually the less polyphenol content. Polyphenols are chemicals that belong to the flavonoid group. Oolong tea and black tea are types of tea that go through an oxidation or fermentation process, so they have a lower concentration of polyphenols than green tea. Well, here are the types of tea and the health benefits that you must know:
1. Green Tea
Green tea is made by steaming tea leaves. This type of tea has been shown to contain high concentrations of EGCG. Green tea’s antioxidants can interfere with the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers. Not only that, this tea is also able to prevent clogged arteries, burn fat, fight oxidative stress in the brain, reduce the risk of neurological disorders such as Alzheimer’s and Parkinson’s disease, reduce the risk of stroke, and increase good cholesterol levels.
2. Black Tea
Black tea is made from fermented tea leaves. This type of tea has the highest caffeine content. Research has shown that black tea can protect the lungs from damage from exposure to cigarette smoke. It can also reduce the risk of stroke.
3. White Tea
White tea does not go through a process of preservation and fermentation. One study showed that white tea had the strongest anti-cancer properties compared to more processed teas.
4. Oolong tea
Oolong tea is known to be useful for reducing bad cholesterol levels in the blood. One oolong variety, Wuyi, is widely marketed as a weight loss supplement, but no research has yet supported these claims.
5. Puerh tea
Puerh tea is made from aged, fermented leaves. This tea is often considered black tea as well. Launching from WebMD, one animal study showed that animals given pu erh experienced lower weight gain and lowered LDL cholesterol.