Natural Remedy For Headache
Headaches are often experienced by many people, both children and adults, pain is usually caused by a variety of things that could be due to the burden of mind, tired, because of the sun’s heat and others.
Headaches are pain or a throbbing sensation in the head. If you experience frequent headaches, natural headache medications can be an alternative solution for your health rather than over-the-counter medicines. But many people try to consume drugs that are said to relieve the feeling of beats quickly.
Headaches can indeed interfere with a person’s routine. This is why many people choose to take over-the-counter headache medications such as paracetamol, aspirin, and ibuprofen.
take headache medicine as a way to get rid of headaches quickly. certainly gives an impact that is not good for health because of chemicals that continue to enter the body. Aspirin, one of the drugs for relieving headaches that you continue to drink in large quantities can damage your kidneys. read more
In the following we will discuss how to relieve headaches with natural medicine:
1. Eat bananas
Bananas contain high potassium and magnesium compounds and are very good for health. That is what can eliminate prolonged headaches. To use bananas as a way to get rid of headaches, consume at least 3 bananas every day on a regular basis. Bananas are also very good for heart health.
2. Eucalyptus oil
The fragrance of eucalyptus oil can make tense nerves relax. The aroma of eucalyptus oil can also calm your mind. Eucalyptus is an herbal plant that is rich in cineol, terpineol, aldehyde valerate, and butyrate which can be used as an alternative way to eliminate headaches.
Ginger is undoubtedly a natural herbal remedy, One of the benefits of ginger is as a natural headache remedy. many studies reveal that these herbs have the same properties as sumatriptan, which is a type of migraine headache medicine.
4. Take a shower with warm water
Bathing with warm water apparently not only can relax the mind, but bathing with warm water can also ease muscle tension so that it can relieve headaches experienced. In the bath using warm water you can also pour a few drops of lavender oil which is soothing and relaxing your mind. Lavender fragrance is also believed to help regulate the level of the hormone serotonin thereby reducing the sensation of pain that is felt.
If this natural method does not relieve your headaches, immediately consult with your doctor to follow up on what you are experiencing.