Natural Ways to Prevent Tonsillitis
Tonsillitis or inflammation of the tonsils can cause the tonsils to become swollen and enlarged. As a result, there can be a pain in the throat when eating, drinking, or even just swallowing. This condition should not be taken lightly, especially if it is chronic (long-lasting).
Because it is possible that inflammation of the tonsils should be treated immediately with a tonsillectomy (surgical removal of the tonsils). For adults, especially of productive age, tonsillitis will cause productivity to decrease.
Therefore, it is important to know how to prevent and not to undergo tonsillectomy. Here are ways to prevent tonsillitis:
1. Exercise regularly
Exercise can maintain health and increase immunity. A good immune system can prevent the body from attacking germs and viruses, including those that cause inflammation of the tonsils.
It is recommended that you exercise for 30 minutes every day. In addition to exercise, you should also balance it with physical activity such as cleaning the house, avoiding a sedentary lifestyle.
2. Consumption of nutritious foods
Eating foods with balanced nutrition, namely according to the number of carbohydrates, protein, fat, vitamins, and minerals, can increase endurance while preventing inflammation of the tonsils.
Don’t forget to choose foods that are high in antioxidants, for example, such as oranges, carrots, and guava. These foods can make us avoid the transmission of various diseases. Conversely, a bad diet can cause the immune system to decrease, so that we are very susceptible to disease.
3. Stop Smoking
Cigarette smoke contains high oxidants which can reduce endurance. The effect is that the tonsils become easily inflamed.
If you are not a smoker, then stay away from people who smoke around you. Because passive smokers, or people who are only exposed to cigarette smoke, can experience the same bad health effects as active smokers.
Tonsillitis can occur when you touch objects that are contaminated with bacteria or viruses. These microorganisms can enter the body causing inflammation of the tonsils.
As a way to prevent tonsillitis, you must wash your hands with soap and water. Routinely washing your hands before and after eating can also reduce the risk of contracting various diseases, including upper respiratory infections by up to 45 percent
5. Use a mask
You must wear a mask when in the environment of people who have influenza, have a fever, or are positive for tonsillitis. The reason is, inflammation of the tonsils can be transmitted through the patient’s saliva and breath.
As a way to prevent inflammation or enlarged tonsils due to swelling, try to wear a mask. Masks must be used when in public places or vehicles. These places are prone to transmitting diseases, especially those associated with respiratory diseases.
6. Avoid sharing food and drinks with sick people
Not a few people around us often share food and drinks. In fact, there are still many who share borrowing utensils.
This should be avoided to prevent the spread of bacteria and viruses, including those that cause tonsillitis. Also, don’t share food with other people when you are sick. READ MORE!
7. Changing Toothbrush Routine
Toothbrushes can collect germs and bacteria. So, you must regularly replace brushes so that dental and oral hygiene can be maintained properly.
According to the Center for Disease Control and Prevention (CDC), toothbrushes should be replaced every 3-4 months or when the bristles are irregular. Not only that, not sharing and borrowing toothbrushes with other people can also prevent disease transmission, one of which is inflammation of the tonsils.
Those are some ways to prevent tonsillitis that can be applied in everyday life. The methods above are actually not only to prevent tonsillitis but also to prevent various other diseases.
Remember, if you have tonsillitis, get adequate rest, consume more warm water, and eat nutritious foods. Don’t forget to get your doctor checked for your disease.