Oysters Can Prevent Anemia, This Is The Explanation
Oysters Can Prevent Anemia. Decreased red blood cell production generally occurs due to lack of iron intake. The reason is, this condition causes the body to be unable to make hemoglobin in the amount it needs. Hemoglobin itself is a substance contained in red blood cells which functions to carry oxygen to all body tissues.
One of the consequences of a lack of iron in the body is that the body becomes tired and weak, which are the main symptoms of anemia. This means, you need to meet your daily iron needs. One of them is through food. You need to know, there are two forms of iron that are absorbed by the body through the food you eat, namely:
- Non-heme, iron is found in many plant-based food sources, such as green leafy vegetables, potatoes, whole grains, and nuts.
- Heme, this iron comes from hemoglobin and is found in many animal food sources, such as red meat, poultry, and fish.
Compared to non-heme iron, heme iron is more easily absorbed by the body. This absorption process is even easier if you consume food sources of iron along with vitamin C, which is found in many fruits and vegetables, such as mangoes, oranges, and broccoli.
Oysters As A Food Source Of Iron
Some seafood is very high in iron, one of which is oysters. These foods contain very high essential minerals and protein. Not only that, oysters are also high in zinc, selenium, vitamin B12, copper, and sodium, but low in fat.
Sources of iron from animal foods, such as oysters, are easier for the body to absorb because they include heme iron. At least, the absorption of iron in animal foods is two to three times more than that of plant foods. The high iron content in oysters is said to be able to prevent iron deficiency anemia. While the content of vitamin B12 in these foods helps reduce the risk of macrocytic anemia.
Other Oyster Benefits
Not only does it help prevent anemia, consuming oysters is also good for supporting health, here are some of them:
- Supports heart health. Seafood is a heart-healthy choice, including oysters. Consuming about 8 ounces of seafood each week is associated with a reduced risk of heart disease. Oysters even contain potassium which helps lower blood pressure.
- Increase immunity. Oysters are high in zinc, which plays an important role in the immune system and has been shown to help relieve colds.
- Reducing the risk of developing osteoporosis. Certain components in oysters suppress the formation of osteoclasts that are responsible for bone breakdown and loss.
- Control a healthy weight. Oysters are a source of protein and low fat, usually consumed as an appetizer or main dish. Consuming oysters will help provide a feeling of fullness and avoid the entry of foods with a higher calorie content.
However, if you have a history of allergies to seafood, you should avoid eating oysters and choose other iron-rich food sources. If you have symptoms, such as severe hives or eczema, check with your doctor immediately. It turns out that oysters can prevent anemia, all of you, hopefully it will be useful for all of you.