Pain in Back Of Knee
Pain in Back Of Knee. Pain behind the knee is not normal even if you are very active in sports. This condition can actually be a sign of muscle injury or torn tissue, or inflammatory disease in the area. In order not to be mistaken in dealing with this, here are various conditions that can cause back knee pain. But what causes pain behind the knee?
1. Cramps in the legs
Cramps in the legs can be the cause of pain behind the knee. People who have disorders of the nerves of the feet, liver disease, infections, and dehydration are more susceptible to this.
Back knee pain from cramps can last from a few seconds to ten minutes. Even if the pain has subsided, you may still feel pain in your leg muscles for a few hours afterward. Try applying warm compresses and relaxing your feet to treat leg cramps and prevent them from coming back.
2. Knee cramps due to sprains
Knee cramps due to sprains or accidents due to impact, or falling incidents can shift the position of the bones and connective tissue of your knee like veins, causing pain. If the pain behind the knee is caused by a sprain, immediately consult your doctor to prevent more severe complications.
3. Injuries due to knee tendinitis
Back knee pain can also be caused by tendinitis. Also known as patellar tendonitis, knee tendonitis occurs when the muscles that connect the kneecap and calf bone are injured. This condition, which is also known as jumper’s knee, usually occurs when you jump or change direction suddenly. Because of this, athletes and people who exercise actively are more prone to developing back knee pain.
4. Iliotibial band syndrome
Those of you who are very fond of cycling may need to be more careful, because you are more at risk of developing iliotibial band syndrome. This condition is characterized by friction of the ligamentous tissue on the outside of the thigh with the bone at the back of the knee. Over time the friction causes irritation and swelling, causing pain behind the knee.
5. Baker’s Cyst
Baker’s cysts form from a collection of joint-lubricating fluid located behind the knee. This lubricating fluid is actually useful for protecting the knee joint from friction, but its production can be excessive if you have arthritis or an injury to the knee.
The extra fluid then clots and forms a cyst. These cysts may still go away on their own. However, if the cyst is large and accompanied by pain, you may need to consult a doctor for proper treatment.
6. Arthritis or commonly called inflammatory joint disease
In people with arthritis, the cartilage tissue that cushions the joints between the bones is damaged, causing back knee pain. Based on the cause, arthritis can be divided into rheumatism and osteoarthritis in general.
Rheumatism occurs due to an error in the immune system that attacks the healthy tissue in your knee joints. Meanwhile, osteoarthritis is a degenerative joint disease that mostly affects the elderly and obese people.
7. Hamstring muscle injury
Other back knee pain can also be caused by the hamstring muscles, the hamstring muscles are a group of muscles located at the back of your thigh. If pulled too far, the hamstring muscles can be injured or torn, causing pain, including at the back of the knee. The hamstring muscle recovery process can usually take up to months.
Pain behind the knee is usually the result of an injury, torn muscle, or disease of the knee joint. You can relieve the pain with the RICE method which consists of resting or resting, icing / applying a cold compress, compressing which is pressing the injured area with a bandage, and one more elevating lifting the injured leg.
But what if the pain does not go away, you should see a doctor so that your complaint is handled immediately.