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Pinched Nerves : 3 Ways to Overcome and Treat | Pinched Nerves

Pinched Nerve Symptoms Neck

How to Overcome the Symptoms of a Pinched Nerve  . Nerves are organ systems in the human and animal bodies, which consist of nerve fibers composed of nerve cells that are interconnected between organs or body tissues and various physiological processes in the human and animal bodies.

Most of it happens in our daily life, for example

Driving is an activity that you may do every day to go to school, work or other places. Driving for short distances may not be a problem, but if you often drive long distances or in traffic jams that take a long time, you need to be careful.

The reason, driving too long can have an impact on health conditions. If you often drive for a long time, you should be aware of the risk of preventing pinched nerves, the sitting position should be as comfortable as possible

Pinched Nerve Symptoms Neck
Pinched Nerve Symptoms Neck

Impact of Driving Too Long

For people who live in big cities like Jakarta, the main problem that must be faced on a daily basis is traffic jams. Although the destination is not too far away, it is traffic jams that make a person have to sit in the driver’s seat longer, one of the health problems that can cause back and neck pain. Although this condition is relatively mild and easy to treat with simple treatments, you still shouldn’t underestimate it.

The reason is that prolonged and unresolved back pain can trigger a herniated nucleus pulposus condition or commonly known as a pinched nerve. So, if you work where you are required to drive long distances or for a long time, make sure to pay attention to the correct sitting position and the comfort of the steering seat and get plenty of rest.

Beware of These Pinched Nerve Symptoms

Initially, a pinched nerve may not show any symptoms at all. However, if there is persistent pressure on the nerves, you may experience the following symptoms:

  • Pain that radiates to the buttocks, legs and feet.
  • Tingling or numbness in the legs or feet.
  • Muscle weakness.

When it affects the neck, the symptoms are as follows:

  • Pain over the shoulder blade.
  • Pain that radiates to the shoulder, arm, hand and fingers.
  • Neck pain, especially in the back and on the sides of the neck
  • Neck muscle spasms, and neck cramps.

 Simple Treatments to Overcome Pinched Nerves

Doctors will usually recommend painkillers to deal with the discomfort caused by a pinched nerve. Apart from taking medication, these simple treatments are known to reduce the uncomfortable symptoms of a pinched nerve:

  • Hot and cold compresses. Cold compresses can also be used to relieve pain and inflammation. After a few days, you can apply a hot compress to provide relief and comfort.
  • Avoid lying down for too long. Lying in bed too much can actually cause joints to stiffen and weaken muscles, which can make healing more difficult. Instead, rest in a comfortable position for 30 minutes, then take a short walk or do light work. You should also know what activities can make the pain worse.
  • Resume activity slowly. Even though it still hurts, try to keep doing activities slowly. Make sure you move slowly and in a controlled manner, especially when bending forward and lifting objects. Read Also wellnessfitnesss.

Tips for Preventing Pinched Nerves

Pinched Nerve Symptoms Neck
Pinched Nerve Symptoms Neck

If you are required to drive for a long time or do a fairly strenuous job, you should try the following tips to prevent pinched nerves:

  • Regular exercise to strengthen muscles and stabilize the spine.
  • Maintain a healthy weight. Excess weight can put a lot of pressure on the spine and discs
  • Quit smoking and avoid using any tobacco products.

The most important thing is to maintain good posture while working. Good posture can reduce pressure on the spine and discs. Keep your back straight and parallel, especially when sitting for long periods of time.

Understanding Pinched Nerves and Their Causes

Before knowing how to treat it, it’s a good idea to first understand the condition, how it actually is, the pinched nerve and what causes it.

The human spine or spine consists of 26 bones called vertebrae. Between each vertebra, there are rubber pads called discs.

 These cushions help keep the bones in place and act as shock absorbers.

The spinal discs have a soft, jelly-like center (the nucleus) that is encased in a tough, spongy outer shell (the annulus). A pinched nerve occurs when multiple impacts and that push outward through a tear in the annulus. This condition most commonly occurs in the cervical spine.

For example, such as cramps and numbness in the neck, so that the blood supply does not function as normal in general.

The release of the jelly-like nucleus is thought to release chemicals that can be irritating surrounding nerves and cause significant pain. The ejected disc can also press on nerves and cause pain when pressed.

A pinched nerve is usually caused by wear and tear or gradual overuse of certain limbs as a result of performing repetitive movements over time.

Gradual wear and tear from aging or disc degeneration is also the most common cause of pinched nerves. That’s because as we age, discs become less flexible and more prone to tearing or rupturing, even with the slightest pressure or twisting motion.

Even so, most people do not know what causes a pinched nerve they are experiencing. Sometimes, lifting things without bending your knees first or twisting your body when lifting heavy objects can cause a pinched nerve.

How to Treat Pinched Nerves

A pinched nerve is a very disturbing disease because it can cause severe pain that can weaken the muscles of the joints, and can make the body cramp uncontrollably, for example, such as tingling, pain such as stopping the blood supply, and feeling sore muscles.

Fortunately, the symptoms of a pinched nerve can be relieved with proper treatment. Treatment options for a pinched nerve include medication, therapy, and surgery.

1. Drugs

The following drugs can be recommended by doctors to treat pinched nerves:

Over-the-counter pain relievers

If your pain is mild to moderate, your doctor may prescribe over-the-counter pain relievers, such as acetaminophen, ibuprofen, or naproxen sodium.

Cortisone injections. If your pain does not improve, your doctor may give you a corticosteroid injection into the area around the spinal cord.

Muscle relaxants. This drug is usually prescribed for people who have muscle spasms.

Opioids. If other medications don’t work to help relieve your pain, your doctor may consider short-term use of opioids.

2. Therapy

Your doctor may also suggest physical therapy to help with your pain from a pinched nerve.

3. Operation

In some cases, surgery is the necessary way to heal a pinched nerve. Doctors recommend surgery if other treatment methods are not able to improve your pinched nerve symptoms after six weeks, if you continue to experience the following symptoms:

  • Uncontrolled pain.
  • Numbness or weakness.
  • Difficulty standing or walking.
  • Loss of bladder or bowel control.

Those are some ways that can be done to cure pinched nerves. If you or your family members experience a pinched nerve, go to the doctor immediately to get the right treatment. You just need to make an appointment at the hospital of your choice.

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