Teas Are Effective in Overcoming Bloated and Tight Stomach
Often when digestion is disturbed, the stomach can experience gas or gas because the gas in the stomach cannot be excreted. Not only makes the stomach uncomfortable but can also interfere with daily activities.
Fortunately, flatulence is easily treated with warm drinks to help the gas pass. But there are some teas that are most effective in dealing with flatulence and gas.
Ginger tea or perhaps more commonly called warm ginger or ginger root is a natural herbal remedy that has a warm and soothing taste and stimulates bowel movements because it has anti-inflammatory properties that are good for digestion. The gas held inside will be pushed out.
2. Mint tea
Take some mint leaves and pour it with hot water, drinking warm mint tea and its menthol content will help digestion. Like ginger, mint can reduce inflammation and encourage gas trapped in the stomach to escape.
3. Chamomile tea
This tea made from chamomile flowers is not only able to provide a relaxing effect but is also able to relieve symptoms of irritable bowel. Chamomile tea is especially effective against bloating due to lactose intolerance. Naturally, thewarmth of this tea will encourage gas to be released, whether it’s a burp or a fart.
4. Green tea
Consuming warm green tea will improve digestion. This is due to their high content of catechins and antioxidants. Green tea helps reduce irritation and thetoxic effects that cause flatulence and gas and helps push the gas to escape. Read Too !!!
So, when the stomach is bloated and awkward, try brewing the tea above to help remove the gas that is stuck in the stomach.